You can facilitate fasting with foods that keep you full.

Make it easier to fast with full foods

Paying attention to the foods consumed during Ramadan is of great importance in terms of health. While fasting people prefer heavy meals for iftar, they consume lighter foods during sahur. Foods consumed in sahur, which is the most important meal of the month of Ramadan, [more…]

restless leg syndrome may be a harbinger of iron deficiency

Restless Leg Syndrome May Herald Iron Deficiency

In particular, the treatment of iron deficiency is important in female patients of reproductive age. Although those with chronic diseases such as diabetes and kidney failure have no chance to eliminate their disease, it is important to minimize metabolic problems in order to control symptoms. [more…]

children's films festival has started

17th Children's Film Festival Started

The 17th Children's Film Festival, organized by the TÜRSAK Foundation with the support of the Ministry of Culture and Tourism, General Directorate of Cinema, started. The festival, which will be held online between 19-23 April due to pandemic conditions, is a short [more…]

It was time for the people older than their age to hang up

Vaccination is the turn for people older than 55 years old

Health Minister Dr. Fahrettin Koca, in his statement on his social media account, stated that as of today, a new phase has been initiated in the vaccination program. Husband said, “It is time for those older than 55 years of age for vaccination. I invite our citizens, whose turn is to be vaccinated. Our vaccination program [more…]

Altinordu traffic will be relieved with this intersection
52 Army

Altınordu Traffic Will Relax With This Crossroad

With the relocation of the old bus station in Altınordu district, Ordu Metropolitan Municipality has started a new intersection work in the area where the underpass is located. With the application, the lights in the area where the old bus station is located will be canceled. Vehicles that want to enter the highway from the direction of Yeni Mahalle and from the schools turn [more…]

ganita faroz beach band arrangement project will be an example
61 Trabzon

Ganita-Faroz Coastline Arrangement Project Will Be An Exemplary

Trabzon Metropolitan Municipality Mayor Murat Zorluoğlu examined the works of the Ganita-Faroz Beach Band Arrangement Urban Design Project on site. Metropolitan Municipality Mayor Murat Zorluoğlu, Ganita-Faroz Beach Band Arrangement Urban Design Project, the contract of which has been signed and started to be built recently. [more…]

gaziantep castle tunnels open to visit
27 Gaziantep

Tunnels of Gaziantep Castle Open to Visitors

The tunnel boring and restoration works initiated by the Gaziantep Metropolitan Municipality in the historical castle of Gaziantep in order to make the atmosphere of the city, which is full of historical buildings and touristic places visible, have come to an end. Citizens in the unique venue planned to be opened to visitors this year [more…]

Description of the horses lost from the ibb
34 Istanbul

Statement on Lost Horses from IMM

The information that 50 of the horses that IMM donated to Dörtyol Municipality with a protocol have disappeared has attracted the rightful attention of the public. In this context, the interest of IMM in the incident is also brought to the agenda. However, after the shipment made to Dörtyol Municipality with a veterinary report [more…]

The mask that was found to be insecure was shared with the public
06 Ankara

41 Masks Detected to be Unsafe Publicly Shared

The Ministry of Family, Labor and Social Services inspected 335 personal protective equipment during the pandemic process and detected 41 unsafe products. The Ministry has determined that the brands, models and serial numbers of these 41 masks that are found to be unsafe are [more…]

Renewed Audi Q Takes Its Place In Showrooms

The Renewed Audi Q2 Takes Its Place In Showrooms

The smallest of the Q model family that Audi introduced to the market four years ago, the Q2 has been renewed. The Q2, distinguished by the striking details in the exterior design and especially the new Matrix LED headlights, with improvements such as new driving assistant systems [more…]

Ways to keep your spine healthy during Ramadan

Ways to Protect Spine Health During Ramadan

Physical Therapy and Rehabilitation Specialist Associate Professor Ahmet İnanır gave important information about the subject. Fasting is the healing and purification of the body and mind ... We should not neglect our body health while fasting within a period of 1 month. [more…]

Russia Announces Its Exit from the International Space Station Project
7 Russia

Russia Announces It Will Exit International Space Station

Russian Deputy Prime Minister Yuriy Borisov said his country will leave the International Space Station project in 2025. In a statement made by the Russian Prime Ministry to the Russian TASS news agency, it was stated that there were technical problems at the International Space Station. In the statement, technical inspection of the station and inspection [more…]