Pay attention to the reasons that make it difficult to lose weight!

Dietitian Yasin Ayyıldız gave important information on the subject. Obesity is the accumulation of adipose tissue in the body. The most important reason for an individual to gain weight is that the energy he takes is more than the energy he consumes. However, the only reason is not due to the individual's excessive energy intake. In the slimming process, when the individual creates a diet below the required energy, weight loss is expected to occur, but in some cases it is seen that this is not the case. Losing weight is like a puzzle. It is not possible to obtain the desired result when a part of it is forgotten.

Among the reasons that complicate the weight loss process;

• Reducing water consumption
• Disregarding nutrients and only counting calories
• Not having hormone levels checked
• Not having the vitamin and mineral values ​​checked
• Not exercising
• Not using diabetes and thyroid medications prescribed by the physician
• Depression
• Losing weight for a long time in routine meal order

Water consumption in slimming processes increases the instantaneous metabolic rate by 20-25%. It is observed that individuals who reduce their water consumption have constipation, dry skin, weakness and slowdowns in weight loss. Individuals who calculate calories only look at the energy value of the food. But more important than the energy value are the macronutrients that the food contains. The effect of a 100-calorie cola and an egg with 100 calories on blood sugar, its effect on metabolic rate and its effect on hunger-satiety hormones are not the same. Although the individual calculates calories, the high amount of sugar it contains makes it difficult to lose weight.

Hormones appear in every phase of our lives, as well as in weight loss. Metabolism slows down as a result of under-functioning of the thyroid gland. This can cause weight gain in the individual. It is possible to prevent this situation by restricting the consumption of goitrogenic foods and by drug treatment. Insulin, another hormone secreted from the pancreas, plays a leading role in the weight loss process. Diabetes occurs as a result of insufficient or no insulin secretion. Fluctuations in blood sugar as a result of insulin deficiency make it difficult for the individual to lose weight. It is possible to eliminate this obstacle with adequate physical activity and a nutrition program prepared according to blood sugar values.

Obesity is more common in adults with low vitamin D levels. With vitamin D deficiency, an increase in adiposity, dyslipidemia and a decrease in insulin secretion are observed. These cases show that vitamin D deficiency in obesity is a piece of the puzzle. Individuals with low vitamin D levels can help with weight loss by using nutritional supplements under the control of a physician.