Nutrition Recommendations That Strengthen Coronavirus Patients

Nutritional advice that empowers coronavirus patients
Nutritional advice that empowers coronavirus patients

While the number of coronavirus cases is increasing day by day, the rules that individuals who have positive test results should pay attention to in their diet are becoming more and more important.

The close relationship of the disease with the strength of the immune system is now known to everyone. The best way to keep immunity strong is through a healthy diet. From the Department of Nutrition and Diet, Memorial Bahçelievler Hospital Uz. Dyt. Nihan Yakut gave information about what coronavirus patients should pay attention to in their diet.

Diets containing all nutrients should be preferred.

The most basic need of a person who has a positive coronavirus test and is in the process of treatment is a diet with all nutrients and a variety. A dietary pattern of meat and meat products, milk and dairy products, fruits, vegetables, legumes, grains and oilseeds is essential for strong immunity in this process. All nutrients should be preferred in a balanced way, and natural ingredients should be used as much as possible. While in the weight loss process, it is important that individuals infected with the virus abandon diets with very low calories and missing nutrients. During this period, balanced diets that can meet all the needs of the body that can provide adequate and balanced nutrition should be applied.

Consumption of at least 2 liters of water a day is very important in treatment.

Individuals whose test is positive and whose treatment is started should take care to consume fresh fruits and vegetables suitable for the season. The diet plan should include all nutrients. Completely natural foods should be used and foods containing dense additives should be avoided. The point that should not be neglected in this process is fluid consumption. At least 2 liters of fluid consumption per day is very important for your body fighting the disease to remove toxins.

Stay away from these foods!

The biggest mistake to be made during this period is to consume empty carbohydrate sources intensely. Foods containing simple sugar and sherbet, heavy meals, foods cooked in contact with fire, foods such as fast food, alcohol and cigarettes should be avoided.

Beat the coronavirus with these vitamins and minerals

In the coronavirus treatment process, our body needs all vitamins and minerals. In particular, a food group or item is not a savior. For a completely healthy diet, each nutrient must be included in the daily diet. Accordingly, the nutrients that must be taken to the maximum extent are vitamins A, C, D and E, selenium and zinc minerals. Oil seeds contain significant amounts of vitamin E, zinc and selenium. Therefore, hazelnuts, almonds and walnuts should be consumed during the day. Citrus fruits, which are sources of vitamin C, should be eaten every day. For sufficient vitamin A intake and a strong intestinal flora, soluble and insoluble fibers should be taken from whole grain foods and vegetables at a sufficient level, fermented foods such as kefir, yogurt, pickles and vinegar should be included in the diet. Herbal teas such as linden and sage can be consumed with ginger if the throat infection is intense. Vitamin D is a vitamin that is the subject of important research on coronavirus. However, taking and using it without the doctor's approval is risky. The physician should be consulted for the use of vitamin D preparations.

Even if you are recovering without symptoms, avoid heavy exercise

In Covid-positive individuals, exercise should vary depending on symptoms. If there is intense muscle pain and fever, exercise should not be done, more time should be allocated for rest. In cases of fever, exercise may aggravate the course of the disease by increasing body temperature. If you experience mild or no symptoms, low-intensity exercises can be done. Intense exercise programs should be avoided. Exercises to work muscle groups or walking in a room with air circulation can be done with the support of soft pilates bands. If there is a treadmill, it takes 20-30 minutes per day Slow paced walks can be done. Exercise is an important activity that reminds the body that it is still strong.

Coronavirus likes fatigue the most

Strengthen immunity; Sufficient sleep, a life accompanied by exercise, and a balanced and quality diet are all possible. These are indispensable when the immune system is thought of as a puzzle, and when not found, they are like pieces that break the whole. Coronavirus likes fatigue the most. Especially physical fatigue should be minimized during this period and the time allocated for sleep should be increased. An average of 8 hours of sleep a day should be sleep and if possible, attention should be paid to sleep hygiene. Body and mind can regenerate much better if they get enough rest. Exercise should be repeated every day as light as possible, in open and wide areas if possible for healthy people, and regularly at home during the coronavirus treatment process. For nutrition, which is one of the most important elements of immunity, these habits should be changed quickly if people have a habit of eating from outside or consuming fast food or if meals are often skipped.

Frightening Train Accident in Italy: 17 Injured

A frightening accident occurred on the Bologna-Rimini railway line in northern Italy. It was announced that 17 people were injured as a result of the collision of two trains. According to the post made by the Italian Fire Brigade on its X account, Bologna-Rimini [more...]

Sakarya Excited with 'Sakarya Continental Super Enduro'

Sakarya, titled European Sports City, hosted the exciting "Sakarya Continental Super Enduro" mountain motorcycle races. It was held in Sunflower Bicycle Valley and attracted great interest from sports fans. [more...]

Ministry of Labor and Social Security to Recruit 6 Contracted Personnel

To be employed under the General Directorate of Information Technologies of the Ministry of Labor and Social Security, Article 657/B of the Civil Servants Law No. 4 and No. 06.06.1978/7 dated 15754. [more...]

İZBAN Decided to Increase Capital

In line with the decision taken at the İZBAN general assembly, Izmir Metropolitan Municipality decided to increase the capital in order to maintain its share of 47 percent in the institution. Rail transportation in Izmir from the Metropolitan [more...]

Konya Hosted Europe for Urban Transportation

"AGORA Konya Thematic Dialogue Meeting", focusing on urban transportation issues, was held in cooperation with Konya Metropolitan Municipality and JPI Urban Europe. Together with Türkiye; Austria, [more...]

Two New Tram Lines Coming to Konya

While the tender process for the tram line between the City Hospital and OIZ has begun, the majority of the city will be transferred to the Barış Caddesi Tram Line and projects including the extension of the existing line to the City Hospital. [more...]

Saudi Arabia to Build High-Speed ​​Railway in NEOM

NEOM, one of the kingdom's most important giga projects, was designed as a blueprint for sustainable urban living. Webuild and joint venture partner Shibh Al Jazira in May 2023 [more...]

Today in History: The First Table Tennis Tournament was Held in the United Kingdom

December 11 is the 345th day of the year (346th in leap years) according to the Gregorian calendar. There are 20 days left until the end of the year. Railway 11 December 1921 Kazım Karabekir, Nafia [more...]

Producing Women Festival in Denizli will be held on 19-21 January 2024

The Metropolitan Producing Women Festival, which will be held for the 3rd time by Denizli Metropolitan Municipality, will be held on 19-20-21 January 2024. Those who want to contribute to their family economy by exhibiting their handmade products [more...]

China Decided to Discount Visa Fees by 25 Percent

In the statement made by the Consular Affairs Department of the Chinese Ministry of Foreign Affairs, it was reported that visa fees for entering China have been gradually reduced. According to the statement, COVID-19 will be classified as "Category A" as of January 8. [more...]

China Releases Action Plan to Improve Air Quality

China's State Council has released an action plan to improve air quality as part of the country's efforts to promote high-quality economic development. Plan encourages green industry transitions [more...]

Erkilet Boulevard Gets a Renewed Road Worth 15 Million TL

Kayseri Metropolitan Municipality Mayor Dr. Memduh Büyükkılıç gives immediate instructions upon the request of the headmen and gives Erkilet Boulevard, which has completed its economic life, a renewed road worth 15 million TL. Erkilet [more...]
done :8
done :8

Be the first to comment

Leave a response

Your email address will not be published.