Dr. Fevzi Özgönül gave important information about the subject. You are on a diet and you crave hamburgers, but you cannot eat it because it is too high in calories. Then try the 'Non-Fattening Celery Burger' without hesitation.
Dr. Fevzi Özgönül said, “Hamburger is one of the ready-made foods that everyone, big and small, loves. Although it is a widely consumed food, it is not a healthy food at all. Excessive consumption of hamburger can lead to many health problems. For this reason, especially adults should keep their children away from such foods. " said.
Actually, hamburger is similar to Turkish style meatball bread. Its salad, lettuce, pickles and meatballs are similar.
The difference is in the bread. The bread of the hamburger is so soft that it is easily digested when we eat it and immediately increases our sugar in the blood. Especially if we drink a sugary drink, this process becomes much faster.
In fact, when we look at the hamburger from another perspective, it is not very unhealthy. If the meatballs are meatballs, let's look at the other ingredients, there is a lettuce leaf and a tomato. Sometimes pickles and onion rings can also be found.
We can get our children out of these habits by giving them meatballs like hamburgers. We can only make a healthy meal by changing the bread and meatballs. For example, if you make patties from celery, you will do your child and yourself a great favor.
Necessary Ingredients for Non-Fattening Celery Burger:
- 2 celery
- 1 pieces of eggs
- 1 coffee cup flour
- 1 coffee cup breadcrumbs
- 1 tea spoon salt
- Liquid oil
- 1 liter of water
For the sauce:
- 1 cloves of garlic
- 1 teaspoon of mustard
- 1 tea cup of strained yogurt
Chop the celery into rings. Squeeze some salt and a few drops of lemon into boiling water and boil the celery. Put the boiled celery first into flour, then to the egg, then to the breadcrumbs and fry them in a small amount of oil.
In a bowl, mix the yogurt, garlic and mustard. Serve your fried celery burgers with lettuce and dill with sauce.