Attention to Insomnia in Children!

Attention to Insomnia in Children!
Attention to Insomnia in Children!

Specialist Psychologist Tuğçe Yılmaz gave important information about the subject. The ability to sleep at night is advantageous for children's physical growth. It is known that growth hormone is secreted most during sleep. In the absence of sleep, disadvantageous situations may occur in the development of many organs, muscle and bone structure in the child. It is also known that lack of sleep causes diabetes and obesity.

While sleep is so important, it is a fact that sleep training is the most effective way to regulate sleep. There is a polarization in our country regarding sleep training. While one side says that it damages the secure bond, the other party argues that there is no harm.

Insomnia is a source of stress. The child who cannot sleep becomes restless during the day, and the sleepless mother becomes tense with the fatigue brought by the process. In this case, the relationship between mother and baby becomes abrasive after a while. An intolerant mother and a sleepless baby in front of her.

Specialist Psychologist Tuğçe Yılmaz continues as follows;

Do you think there can be a healthy relationship here?

One of the biggest complaints of parents; 'I realized from lack of sleep that I was starting to beat my baby up, raising my voice and scaring him'.

The other is; My wife and I broke up completely and now our relationship is about to come to a dead end.

Now let's think together: An unhappy mother, an unhappy father, an unhappy child equals, of course, an unhappy family.

The secure attachment involves many dynamics; skin contact, playing games, expressing your love, communicating, self-care, listening to him, healthy parental relationship are important in establishing a secure bond. . Do you think any of the children who could not breastfeed their mother from the moment they were born could not establish a secure bond with their mother? Or is the child who cannot sleep with his mother until the age of 2 due to his mother's illness, is insecurely attached? Reducing the secure bond to a single process is a very limited and inconsistent view.

Creating a sleep pattern will not have bad results if it is given with the right steps by a person who has a command of the baby's physical and psychological development. By supporting the baby, he is taught transitions to sleep. A quality night's sleep is ensured. Daytime naps are arranged in the same way.

Being ready is very important in the process of gaining a healthy sleep habit. The mother's readiness for the process is essential in terms of showing patience and determination in the process while gradually getting rid of the supports. If you are not ready for this process, I advise you not to wear yourself and your baby in vain.

Even though babies react to change in the first time during the education process, the baby's reactions decrease and they adapt to the new method. While making this change, it is important that you spend the pre-sleep and sleep transition period together in the room, without leaving your baby alone, and give support according to your child's structure.

SLEEP is as vital a phenomenon as eating and drinking. So please take care of your sleep.

Günceleme: 07/04/2022 13:53

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