8 Golden Rules to Prevent Humpback (Kyphosis)

In addition to scoliosis, we frequently encounter findings of hunchback (kyphosis) in our patients who have recently come with complaints of posture disorders. Although families can see the curvature of the spine (scoliosis) more easily, they can miss the signs of kyphosis. The most common complaint we hear here is that the head is forward and the child is constantly tired.

Specialist Physiotherapist Altan Yalım from the Therapy Sport Center Physical Therapy Center gave information about the hidden danger of hunchback (kyphosis) in the new generation, and said:

“Both excessive cell phone use, lack of sports activity, and the pandemic's excessive use of children to home can be cited as sources for this problem. If the shoulders are introverted, the neck is forward, the back is rounded, and the child has difficulty in standing upright, professional help should be sought. The incidence of kyphosis in girls is much higher than in boys. The important thing here is the angle of the kyphosis, angles up to 45 degrees can be healed with appropriate treatment, while even surgery may be required at higher angles. said.

Expert Physiotherapist Altan Yalım talked about the simple boards of preventing humpback (kyphosis):

1- It is important to warn the child about the upright posture and get used to it, but the most important issue here is to do it properly without making the child more depressed.

2-It is important to carry the school bag on the back as a backpack, not on one shoulder. It both strengthens the back muscles and prevents the child from leaning forward.

3- The height of the school desks should be according to the height of the child. The child should not spend hours leaning forward.

4- Providing regular sports habits, directing the child to sports such as swimming or athletics strengthens the general posture and muscles.

5-Proper nutrition and fluid consumption are also important for posture. The stronger the bones, the more upright the body. Calcium and vitamin D are the most important bone supports.

6-The child's lack of self-confidence can also affect his posture by creating introversion, and it is important to support him in this regard.

7-Door bars can be the most suitable exercise tools at home for kyphosis. It not only strengthens the arms and back muscles, but also creates a traction effect.

8- It should be known that kyphosis can be cured with early diagnosis and appropriate treatment.