Foods with Calming Properties

Acıbadem Bakırköy Hospital Nutrition and Diet Specialist Sıla Bilgili Tokgöz explained 8 foods that help reduce stress and gave suggestions and warnings.

Nutrition and Diet Specialist Tokgöz pointed out that with the help of the right foods and a sufficiently prepared nutrition program, stress can be reduced and anxiety can be alleviated. These foods activate the endorphins, serotonin and dopamine hormones associated with happiness and pleasure. So you feel better. Be sure to consume foods in accordance with the portion. used his statements.

Stating that there are foods that relieve stress as well as foods that trigger it, Tokgöz said that triggering stress; He warned that foods with high sugar content such as refined foods, fried foods, processed meats, refined grains, biscuits and pastries should be avoided.

Nutrition and Diet Specialist Tokgöz listed 8 foods with calming properties as follows:

Avokado

“Folic acid plays an extremely important role in maintaining brain functions. In addition, vitamins B12 and B6 and folic acid also positively affect cognitive performance and mood. Containing more folic acid than any other fruit, only a quarter of the avocado contains very high levels of B-group vitamins. In this way, it is one of the most effective fruits against stress.

Blueberries

Blueberries are rich in vitamin C, flavonoids and polyphenols. These antioxidants reduce the breakdown of tryptophan, which is needed for the brain's 'feel-good' chemical to secrete serotonin, helping to improve blood circulation and improve memory. Thus, they improve overall health. Thanks to the vitamin C contained in blueberries, it also helps to cope with stress.

Banana

Thanks to the amino acid tryptophan in the banana content, it supports the secretion of the neurotransmitter serotonin, which is associated with happiness. Serotonin regulates sleep, appetite and impulse mechanism. Increased serotonin level helps to cope with stress by ensuring good mood.

Almonds and hazelnuts

Consumption of nuts, which are known to be rich in tryptophan, such as almonds, hazelnuts, peanuts and cashews, are also effective in reducing stress and contributing to the alleviation of anxiety. Thanks to serotonin, signals are sent to the brain and other parts of the body that the person is feeling good.

Asparagus

Asparagus, which meets almost two-thirds of the folic acid we need daily, plays a protective role against mental stress. Many studies have shown that folic acid is effective in the treatment of depression. In many studies conducted; It has been reported that blood folic acid levels are also low in patients with depression, bipolar disorder and cognitive dysfunction.

Daisy

Thanks to its soothing effect, chamomile is effective in anxiety problems. At the same time, it helps the person to get rid of the stress of the day and relax with its anti-spasmodic and anti-inflammatory properties.

Jerusalem artichoke

Jerusalem artichoke is a good source of prebiotics that encourage the growth of beneficial friendly bacteria living in the intestines.

Oat

Thanks to the vitamin B6 it contains, it facilitates the secretion of serotonin, which activates the body's pleasure-happiness mechanism. Consuming banana porridge for breakfast can help reduce stress.”