Elderberry flowers are rich in antioxidants and protect the body against the harmful effects of free radicals. It contains compounds that strengthen the immune system and may have a protective effect against infections such as colds and flu. It can also help reduce inflammation and pain thanks to its anti-inflammatory properties.
Diseases That Elderflower is Effective on
- Cold and Flu: Elderberry flowers can provide natural support against colds and flu and help relieve symptoms.
- Sore Throat and Cough: Elderflower tea or extracts can relieve sore throat and cough and help soothe the throat.
- Bronchitis and Sinusitis: It can relieve symptoms of respiratory infections and speed healing.
- Intestinal Problems: It can help combat digestive problems and support digestive health.
Uses of Elderflower
Elderflower is often used in tea or tincture form. For tea, you can brew dried or fresh elderflower flowers with boiling water. In tincture form, you can obtain elderberry flowers by soaking them in a solvent such as alcohol or vinegar and straining.