At least 2 Glasses of Water a Day Strengthens Milk Teeth

Stating that milk contains high amounts of minerals necessary for dental health, such as calcium and phosphorus, Dr. Lecturer Member Şebnem N. Koçan said, “Milk proteins contribute to the prevention of tooth decay and making teeth stronger. It has a basic structure and helps balance the acids that cause decay. Naturally occurring milk sugar is a type of sugar that has low caries-causing properties. Milk is a necessary food for both dental and body health. It supports bone development in children of growth and development age. It is rich in vitamins and minerals. It helps teeth become resistant to caries; However, it can still cause cavities if left on the teeth for a long time. For this reason, teeth should be cleaned after consuming milk, including babies who feed at night.” he said.

MILK ALSO CONTRIBUTS TO MAKING TEETH RESISTANT TO CAVIES

Dr. explains that in addition to containing the minerals necessary for tooth development, milk also contributes to the tooth's resistance to decay thanks to the proteins in its structure. Lecturer Member Şebnem N. Koçan said, “Consuming the necessary amount of milk during the eruption period, which is the period when teeth are most prone to decay, contributes to the strengthening of the structure of the teeth. "Although the required amount of milk may vary depending on personal characteristics, on average it is 1 cups for 3-2,5 year olds and 2 cups for older children, depending on age." said.

TO GET INTO THE HABIT OF DRINKING MILK, DO NOT ADD FOODS LIKE SUGAR OR HONEY INTO MILK!

Dr. also touched upon the issue of instilling the habit of drinking milk in children. Lecturer Member Şebnem N. Koçan said, “In the first 6 months, the baby is naturally fed only with breast milk. Breast milk contains all the nutrients necessary for the baby's growth and development. After 6 months, only breast milk is not enough for the baby and supplementary food must be started. During this period, cow's milk gradually begins to be consumed. Some children may be allergic to milk. Children with allergies should not insist on milk consumption. In order to gain the habit of drinking milk, it is not recommended to add foods such as sugar and honey to milk. Milk with added sugar and honey may cause cavities. No matter how beneficial it is for the teeth, leaving milk on the teeth for a long time can cause decay. For this reason, it should not be forgotten that teeth should be brushed after consuming milk.” he said.

Dr. also stated that the mineral content of tooth enamel is important in resistance to caries. Lecturer Member Şebnem N. Koçan said, “Especially the enamel structure of newly erupted permanent teeth and milk teeth is less resistant to caries. Over time, mineral accumulation occurs in tooth enamel and resistance increases. "Milk proteins mediate the minerals to pass into the tooth structure more easily and help strengthen the mineral structure of the enamel." said.