To protect your dental health, it is important to pay attention to many factors, from correct tooth brushing techniques to healthy eating habits. Experts share the secrets of a healthy smile.
The Importance of Proper Teeth Brushing: The Basic Step to Protect Teeth for a Lifetime
A beautiful smile is more than just an aesthetic choice, it is also a reflection of health. The key to having healthy teeth lies in effective dental care habits. Güzin Kırsaçlıoğlu, Member of the European Academy of Aesthetic Dentistry and Turkey Representative of Divas in Dentistry, emphasizes the importance of practical and effective dental care methods, from correct tooth brushing techniques to conscious eating habits, for the lifelong protection of teeth. These care methods, full of innovative solutions, offer the secrets of preserving dental health and keeping teeth in the mouth for a lifetime.
ChatGPT, Basic Step for Healthy Teeth: Correct Teeth Brushing
The basis of dental health lies in correct tooth brushing techniques. Stating that faulty tooth brushing habits, which are frequently encountered in daily life, seriously threaten dental health, Kırsaçlıoğlu said, “We need to review our tooth brushing habits. We should spend more time on oral hygiene. However, the toothpaste we use in this process is also important. "From now on, we should choose toothpastes that do not erode teeth, are restorative and support saliva production," he said.
ChatGPT, Protecting Dental Health with Proper Nutrition
The secret of having healthy teeth is not only about brushing your teeth correctly, but also about eating correctly and consciously. Dt. Güzin Kırsaçlıoğlu emphasized the importance of eating habits in having healthy teeth and said, “Cheese has a harmful effect on microorganisms that negatively affect oral and dental health. Peanuts are rich in phosphate, which supports saliva production. Green tea and sage positively affect the saliva structure and gums with their antioxidant properties. "Eating foods such as strawberries, apples and kiwis by chewing them is very beneficial for the health of teeth and gums," he said.
ChatGPT, The Importance of Saliva Quality
Saliva quality, which is an often overlooked factor in oral health, is very important for maintaining dental health and having aesthetic smiles for a lifetime. Stating that saliva has a critical role in protecting teeth from acid erosions, preventing dry mouth and preventing tooth wear, Kırsaçlıoğlu said, “Saliva and its quality are vital for dental health. Saliva is like a shield that protects the teeth. It neutralizes the acidic effect of food by creating a film layer on the teeth and acts as a buffer. It contains calcium and phosphate.
