Cardiology Specialist Specialist. Dr. Işık Erdoğan gave information about methods of dealing with high blood pressure. Stating that high blood pressure is a condition that can cause serious health problems, Erdoğan said, “However, it is possible to reduce this risk with healthy lifestyle changes and careful monitoring. "It is as important as medical intervention for the patient or the person who is a candidate for high blood pressure to take their own precautions first." said.
Healthy eating habits should be established
Stating that creating healthy eating habits is a fundamental step in reducing the risk of high blood pressure, Erdoğan said: “First of all, it is important to adopt a diet with plenty of fresh fruits and vegetables. It is also necessary to choose whole grain products, avoid refined carbohydrates and limit saturated fats. “Lean chicken, fish, legumes and low-fat dairy products should be preferred as protein sources.” he said.
Physical activity should be increased
Specialist Dr. Emphasizing that increasing physical activity is an important part of reducing the risk of high blood pressure, Erdoğan said:
“Exercising regularly helps reduce blood pressure by controlling body weight. Exercise strengthens the heart muscles and regulates the heart rate. This helps blood pump more efficiently and widen the arteries, which lowers blood pressure. Aim for at least 150 minutes of moderate physical activity per week. “Physical activity is an important step in controlling high blood pressure and improving overall health.”
Salt intake should be limited
Expert states that limiting salt intake is an important part of reducing the risk of high blood pressure. Dr. Erdoğan said, “Excessive salt consumption can increase blood pressure by increasing sodium levels in the body. To control your daily salt intake, you should first limit processed foods and fast food, as these types of foods often contain high salt. "Try to reduce the use of salt when preparing meals at home." he said.