The definition of the word "stress" has gained more and more attention in recent years. In addition to understanding the meaning of this word, most of us are constantly confronted with stressful situations in a variety of facets of our lives. This may be the result of an overly demanding schedule, intense competition at work, or troubling personal issues. And despite the fact that this is a very common symptom, there are opportunities to make the situation better.
Massages are already a regular part of many people's routines for self-care, which is why they are now another option that is also available. The sensations you experience as a result of getting a massage are indescribable. The additional health benefits of massage, however, cannot be disregarded. The benefits of massage include reduced stress and anxiety, improved circulation, and lessened muscle and chronic pain. In this article, we will talk about the health benefits of massage. Take a look!
What is the origin of massage
According to the available evidence, the practise of massage has been around since prehistoric times and can be traced back to both Asia and Europe. Around 300 BC, the ancient civilizations of the Egyptians, Hindus, Chinese, Japanese, Greeks and Romans practiced massage as a routine procedure to improve well-being. Despite this, it is the Chinese who have studied more deeply the health benefits that massage gives. Since then, over the years, the practice of massage has absorbed the cultural aspects of the regions, thereby creating countless options that we know about.
All the benefits of massage can be achieved only when the sessions are conducted by specialized specialists. It's good that now professionals around the world have created massage centers where everyone can feel the magic of a luxurious massage. The comfort of the surrounding environment and the lighting of the place where the sessions are held also affect the impressions of each visitor. You can spend time for yourself in the Moroccan bath with a massage or just relax in the beauty spa. For instance, if you visit the UAE, you can learn more about different available types of massage at https://armonia.ae/abu-dhabi/deep-tissue-massage/.
The most important benefits of massage
What exactly takes place in our bodies during a massage, and how exactly does it improve our health? Consider the following cases:
- Pain relief and prevention
By bringing more oxygen to the damaged areas, better blood flow speeds healing and decreases swelling. Tension is instantly reduced as the masseuse's hands make direct contact with the skin.
- Blood flow
Because it increases blood flow, massage also aids the body in flushing out toxins. The reduced heart rate aids in maintaining healthy blood pressure.
- increased resistance
The waste products that are removed from the body as a result of massage detoxify the entire body, which in turn strengthens the immune system because blood is able to flow more easily throughout the body. Massage also helps with gastric secretion, which means it can increase skin elasticity and reduce stomach and intestinal problems. These are just two of the many benefits of regular massage.
- Taking care of stress
When one thinks about getting a massage, the first thing that comes to their mind is how relaxing it will be. With the assistance of regular massage sessions , anxious people who live their lives in a state of constant stress can change their lives. The simple act of touching one another's hands is an effective technique for relieving tension and lowering the amount of cortisol, also known as the "stress hormone," that is present in the blood. This hormone is responsible for a great deal of the damage that stress causes to one's health. As a result, going to see a massage therapist is an excellent choice for individuals who are on the verge of having a nervous breakdown.
- Maximisation of results
A peaceful, quiet room, soothing music, and aromatic candles will all work together to put the massage recipient at ease. Pre-massage body warming has been shown to increase the effectiveness of the massage. Since heat boosts blood flow, the impact may be even more pronounced. Infrared radiation should be applied at 15-minute intervals, and the patient should be able to tolerate the resulting heat.
Limits of Massage Therapy
Depending on the patient's condition, massage may actually pose risks instead of providing any health benefits. It is best to skip the massage if you have recently been injured, suffered extensive muscle damage, have an infectious skin disease, swollen varicose veins, or a high temperature. A valid medical massage licence is required for anyone with this diagnosis or reasonable suspicion that he may have it.
Those in search of both physical and mental rejuvenation will find massage to be an excellent choice. Massage is something you should try and incorporate into your regular routine.