Water is of great importance for a healthy life. Water is the most important need for human life after oxygen. Water contains essential minerals for the body such as magnesium, potassium, calcium, sodium, and phosphate. What are the benefits of water, which is our source of life? Dietitian Bahadır Su gave important information about the subject.
Energize: 75% of the muscles, 22% of the bones and 83% of the blood are filled with water. When dehydrated, body parts cannot function adequately and this is associated with lack of energy, exhaustion and fatigue. So consuming water increases energy.
Preserves Heart Health: As the hardest and hardest worker of the muscles, it needs water to work at full speed. When you are dehydrated, your blood thickens, so your heart has to work harder. If your heart is weak, serious heart problems may occur in the following years.
Helps to Lose Weight:When the body is dehydrated, it becomes difficult to break down fat cells. In this respect, if dieters do not consume enough water, it becomes difficult for them to lose weight.
Reduces Headache: Headache can be a signal that the body is dehydrated and the pain starts to go away as you drink water. Complaints such as fatigue and weakness are also indications that the body is dehydrated.
Revitalizes the Skin: Consumption of water ensures the formation of a clean skin. It provides moisture to dry skin. It helps to reduce the symptoms of acne. Water helps to remove toxins from the body, purifies the body from bacteria and unnecessary materials.
Beneficial for Kidney Health:Water consumption is also very important for kidney health. Consumption of sufficient amount of water ensures that harmful substances in the kidneys are removed from the body. It also reduces the risk of kidney stone formation.
Good for Constipation:Supporting the proper functioning of the digestive system, water helps maintain regular bowel movements and prevents constipation.
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