Dr.Fevzi Özgönül gave information about the subject. Özgönül said, “The Feast of Sacrifice has arrived. We will be able to both rest and meet some of our body's needs with the roast we eat. So far, you have received thousands of expert opinions on how to store the meat of the sacrifice, how it should be cooked, how it should be served, how it should be eaten, and which dishes it suits. Whenever we eat the meat of the sacrifice, it is more beneficial. stated.
Meat has a cooking time as well as a digesting time. Especially in sacrificial meat, this period is quite long. Since the meat is not rested enough, both the cooking time and the digestion time are long. The digesting time can vary from person to person, sometimes even exceeding 10 hours. In order for a food we eat to be usable for our body, it has to go through many processes. When you buy vegetables from the market, you sort, chop, prepare, sometimes sauté them, sometimes fry them on a low fire, on the other hand, you prepare the meat with other ingredients or other ingredients that you will add to it, then you cook it for a while and take it to the table. We do the same with the foods we eat. First we cut it with a knife, then grind it with our teeth, wet it with saliva, knead it in the stomach and dissolve it with stomach acid. After being thoroughly processed in the stomach, the food comes to the duodenum, is met with pancreatic and liver enzymes and digestion continues. Then it rests in the intestines for a while. It is fermented by the friendly bacteria in the intestinal flora and after the digestion process is completed, it is absorbed and reaches the liver, where it undergoes a synthesis process again and becomes usable for our body. Here, a process like the process that takes from shopping in the market to being a meal until it comes to our table also goes through for digestion.
If you have a weight problem, if you can't get enough, if you don't have a day without bread, rice or dessert, the digestion time may be longer than other people.
Just as the housewife does her food shopping until noon at the latest when guests will come, our body also wants us to eat the food until 16:00 at the latest in order to get ready at midnight. (The structuring time of our body is 23:00 – 02:00 at night)
Dr. Fevzi Özgönül said, “Now I think you understand why we need to eat our nutritious meals during the day. Do not think that you should not eat anything after 16:00. If you are hungry, you can eat easily digestible foods such as a cooked meal or soup to satisfy your hunger at night when you are very hungry. To use the body mind is not to endure hunger, but to eat the right thing at the right time. It is the art of satisfying hunger with food, not junk food.”
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