The problem of forgetfulness, which many people frequently encounter, can be eliminated by consuming certain foods. So which foods are these?
Expert Dietitian Mazlum Tan gave information about the subject.
Omega 3 (Fish): Omega 3 has an important place in brain functions. It benefits the brain functions to work more efficiently. Salmon is especially rich in Omega 3. In addition to this, mackerel, anchovy, sardines, herring, walnuts, purslane and flaxseed.
Blueberries:It plays a role in protecting the brain from free radical damage. Thanks to the powerful antioxidant substance called anthocyanin in its content, it is beneficial against Alzheimer's and dementia.
Dark chocolate: It increases the release of endorphins to activate the brain receptors. A few bitter squares with high cocoa content contain strong antioxidants, increase focus and concentration thanks to its natural stimulants.
Egg: It is rich in vitamins A, B, B12 and D. In this way, it helps to strengthen the memory.
Nuts and seeds:They positively affect mood. Pumpkin and sunflower seeds increase cognitive functions. It helps to relax in cases of insomnia and mild depression.
Red cabbage: It contains essential polyphenols (fisetin) to reduce cell damage in the brain and also to stimulate long-term memory, this is beneficial in the prevention and treatment of Alzheimer's disease. An option is in red onions.
Spinach:Spinach, which is rich in vitamin E, contains B group vitamins and folate. It strengthens memory.
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