Your platform, this life, founded in Switzerland by Nur Hayat Doğan, a breathing and mindfulness therapist, and Ebru Yalvaç, a Corporate Communications Specialist, attracts great attention.
Breath therapist Nur Hayat Doğan, The workshops and camps we organize attract great attention. We remind our participants about natural breathing. In addition to many physical diseases such as respiratory asthma, stomach and intestinal immune system diseases, it is also effective in solving psychological problems. Breath and meditation studies are the studies that medicine recognizes and recommends today. We feel happy when we touch people's lives and see the change in them. "We are very happy to work in this field as two women in Switzerland," she said.
We have examined the concept of mindfulness, which we have heard frequently recently, in detail for you.
What is Mindfulness? What are its Contributions to Daily Life?
Mindfulness means noticing the moment you live and the things happening around you as they are. It is the state of understanding the thoughts passing through the mind, what the body feels, in short, what has happened, and staying with them without judgment.
We can call mindfulness a natural talent that has been in the human being for a long time. However, this ability of a person has gradually weakened with the different habits and behaviors we have acquired over time. Therefore, “mindfulness” is a feature that needs to be strengthened. As our mindfulness feature develops, the clarity of the mind increases, and our experiences and goals become clear. Our conscious awareness develops.
The Nuance Between Conscious Awareness and Awareness
Mindfulness, also known as mindfulness, and awareness are concepts that are confused with each other. Often the two are perceived as the same thing. Awareness refers to the state of being conscious about a situation that has occurred or has occurred. Mindfulness, on the other hand, is a way of displaying this awareness in a gentle and as objective manner as possible. Although this nuance may seem small, it changes many things.
What is Mindfulness Exercise?
City life, intense work tempo, and the things we are constantly exposed to make it very difficult for us to concentrate. Mindfulness exercise actually helps us in this regard. It allows us to focus on the direction our attention is going. Mindfulness exercise is responsible for tidying up the attention that is scattered beyond our control and that we find it difficult to collect, with extremely simple methods.
What Benefits Does Mindfulness Meditation Provide?
Mindfulness meditation is a skill developed to focus attention at a certain point. Different meditation techniques are applied to become aware of the now, that is, the present moment. While applying these meditation techniques, concepts such as breath, consciousness and focus come to the fore. These meditations, which start with 10 minutes at first, can get longer over time. To give an example of mindfulness meditations;
- Try sitting with your back straight without leaning on a chair. (You can also do this exercise standing up)
- Close your eyes.
- Focus on your breath and pay attention to which part of the body the breath is concentrated in. Is it on your stomach or on your chest?
- Then continue breathing normally, following your breathing.
- When you are distracted while doing these, notice what you are thinking and keep breathing.
- After a few minutes, open your eyes and become aware of your meditation.
Misconceptions about Mindfulness
- The main purpose of mindfulness exercises is to manage attention impartially. mindfulness; It is not a relaxation or stretching exercise.
Mindfulness is being aware of reality as it is. Therefore, it is not an affirmation technique.
Mindfulness is not the state of being thoughtless. On the contrary, it allows us to follow the thoughts passing through our minds impartially.
Mindfulness focuses on the present, not the future.
Mindfulness helps us to objectively view and examine our current situation, rather than trying to change things. It allows us to accept ourselves as we are.
Anyone who wants to understand what is happening in your body and mind can benefit from mindfulness exercises!
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