You can facilitate fasting with foods that keep you full.

Make it easier to fast with full foods

Paying attention to the foods consumed during Ramadan is of great importance in terms of health. While fasting people prefer heavy meals for iftar, they consume lighter foods during sahur. Foods consumed in sahur, which is the most important meal of the month of Ramadan, [more…]

restless leg syndrome may be a harbinger of iron deficiency

Restless Leg Syndrome May Herald Iron Deficiency

In particular, the treatment of iron deficiency is important in female patients of reproductive age. Although those with chronic diseases such as diabetes and kidney failure have no chance to eliminate their disease, it is important to minimize metabolic problems in order to control symptoms. [more…]

children's films festival has started

17th Children's Film Festival Started

The 17th Children's Film Festival, organized by the TÜRSAK Foundation with the support of the Ministry of Culture and Tourism, General Directorate of Cinema, started. The festival, which will be held online between 19-23 April due to pandemic conditions, is a short [more…]

ganita faroz beach band arrangement project will be an example
61 Trabzon

Ganita-Faroz Coastline Arrangement Project Will Be An Exemplary

Trabzon Metropolitan Municipality Mayor Murat Zorluoğlu examined the works of the Ganita-Faroz Beach Band Arrangement Urban Design Project on site. Metropolitan Municipality Mayor Murat Zorluoğlu, Ganita-Faroz Beach Band Arrangement Urban Design Project, the contract of which has been signed and started to be built recently. [more…]

gaziantep castle tunnels open to visit
27 Gaziantep

Tunnels of Gaziantep Castle Open to Visitors

The tunnel boring and restoration works initiated by the Gaziantep Metropolitan Municipality in the historical castle of Gaziantep in order to make the atmosphere of the city, which is full of historical buildings and touristic places visible, have come to an end. Citizens in the unique venue planned to be opened to visitors this year [more…]

Description of the horses lost from the ibb
34 Istanbul

Statement on Lost Horses from IMM

The information that 50 of the horses that IMM donated to Dörtyol Municipality with a protocol have disappeared has attracted the rightful attention of the public. In this context, the interest of IMM in the incident is also brought to the agenda. However, after the shipment made to Dörtyol Municipality with a veterinary report [more…]

The mask that was found to be insecure was shared with the public
06 Ankara

41 Masks Detected to be Unsafe Publicly Shared

The Ministry of Family, Labor and Social Services inspected 335 personal protective equipment during the pandemic process and detected 41 unsafe products. The Ministry has determined that the brands, models and serial numbers of these 41 masks that are found to be unsafe are [more…]

Ways to keep your spine healthy during Ramadan

Ways to Protect Spine Health During Ramadan

Physical Therapy and Rehabilitation Specialist Associate Professor Ahmet İnanır gave important information about the subject. Fasting is the healing and purification of the body and mind ... We should not neglect our body health while fasting within a period of 1 month. [more…]

unimpeded national cartoon competition concluded
35 Izmir

Engelsizmir National Cartoon Contest Concluded

The winners of the 4th Engelsizmir National Cartoon Contest on “prejudice and empathy” organized by İzmir Metropolitan Municipality have been announced. While Ahmet Aykanat won the first prize, President Soyer said, “We continue our journey to Engelsizmir with the vision of 'Another Disabled Policy Is Possible'. [more…]

if air purifiers work

Do Air Purifiers Work?

Particle types in the air begin to differ in seasonal changes. This differentiation varies according to environmental factors. The differentiation in city centers, industrial areas, mining environments or forest areas will not be the same. As a result, changes in air content [more…]

whatsapp sohbet
Guest Post

How to Read Others' Whatsapp Messages?

Whatsapp, which is used as the most popular messaging technique all over the world, is available on almost all smart devices. It goes without saying that the program, which has a wide range of usage with its constantly renewed advanced features, is the most popular instant call system in our country! [more…]

Foods that strengthen memory

Foods That Strengthen Memory!

The pandemic, which caused radical changes in our daily life habits, also affected our eating habits. The uncertainty we live in and the shelving of social activities caused an increase in forgetfulness along with sensory eating problems. Acıbadem International Hospital Nutrition and Diet Specialist [more…]

Be careful about gum pulling

Attention to Gingival Recession!

Aesthetic Dentist Dr. Efe Kaya gave information on the subject. Teeth are located in the jawbone. Teeth are connected to the jawbone by fibers around the teeth. These fibers also act as a shock absorber, causing the chewing movements of the teeth. [more…]

Companions of Kehf are brought into tourism
21 Diyarbakir

Companions of Al-Kahf Bringing in Tourism

Diyarbakır Metropolitan Municipality continues its arrangement works in the Ashab-ı Kehf cave in the Duru district of Lice district. Diyarbakır Governor Münir Karaloğlu visited the cave where the Ashab-ı Kehf allegedly slept in Lice, where he went for the district assessment meeting. [more…]

abortion istanbul

Reliable Pregnancy Termination Procedures

Our experienced physicians provide services in termination of unwanted pregnancy. Information is kept completely confidential and abortion studies are carried out securely. Some people in our country may have unintentionally conceived. In order to terminate intrauterine pregnancy, the most [more…]

the restored tesvikiye mosque was opened to worship
34 Istanbul

The Restored Teşvikiye Mosque was Opened for Worship

Teşvikiye Mosque was opened to worship with the Friday prayer led by the President of Religious Affairs, Ali Erbaş, following the completion of the restoration works initiated three years ago by the General Directorate of Foundations. Culture and Tourism Minister Mehmet Nuri Ersoy, in his opening speech, the restoration [more…]

urgent restoration is required in the haldun taner scene
34 Istanbul

Emergency restoration is a must in Haldun Taner Stage

Deputy Secretary General of IMM Mahir Polat stated that Haldun Taner Stage requires urgent restoration and said that their priority is to ensure life safety. Polat said that they recommended the Istanbul University Conservatory, which teaches at Haldun Taner Stage, the IMM offices in Göztepe Park, [more…]