YKS Exam Stress and Its Effects on Eye Health
Higher Education Institutions Examination (YKS) As the school year approaches, millions of students are facing intense stress. This stress not only affects mental health, but also physiological health It can also have serious consequences on your vision. Experts state that eye health problems increase with exam stress.
Effects of Exam Stress on Eye Health
Eye fatigue, especially in students preparing for high school and university exams, blurred vision, double vision, sensitivity to light and eye twitching are frequently seen complaints. Ophthalmologist Op. Dr. Şenay Yılmaz, explains the increase in such problems as the increase in the exam period. cortisol levelsWhat does it depend on? High stress levels can cause eye muscle contraction and focus problems.
Harms of Long-Term Screen Use
Smartphones and tablets play an important role in students' communication and learning processes. However, these devices long-term and uncontrolled use, can cause serious problems in the eyes. Experts emphasize that looking at smartphone and computer screens for a long time reduces the frequency of blinking and causes dry eyes. For this reason, it is recommended to limit screen use during the exam period.
Methods to Protect Eye Health During the Exam Process
Some practical suggestions to protect your eye health during the exam Here are these suggestions:
- The 20-20-20 Rule: Every 20 minutes, give your eye muscles a break by looking at least 20 feet away for 6 seconds.
- Eye Exercises: Relax your eye muscles by moving your eyes in different directions or focusing on an object and then looking away.
- Deep Breathing: Taking deep breaths during the exam reduces stress and clarifies your thoughts.
- Adequate Sleep: You should sleep at least 7-8 hours the night before the exam. Lack of sleep negatively affects both eye function and brain performance.
- Staying Away from Digital Screens: Staying away from digital screens before the exam will reduce eye strain.
The Role of Teachers and Eye Health Symptoms
The role of teachers in detecting eye problems in students is quite critical. Teachers need to be careful about children who have eye problems but are not directed to examination by their families. vision problems, can lead to behavioral problems as well as poor grades. Especially myopia ve hyperopia Problems such as these may negatively affect students' educational lives.
Here are some signs that teachers should look out for:
- Eye twitching
- frequent headaches
- Complaints of blurred or double vision
- A sharp decline in school grades
- Frequent rubbing of the eyes
- Failure to reach potential
- Turning or tilting the head to avoid using one eye
These symptoms can be easily observed by teachers and parents should be informed for the necessary intervention. Taking children of school age to routine eye examinations should be considered as an important measure that will directly affect their future success.
Importance of Eye Health
Eye health is a factor that directly affects students' academic success. Paying attention to eye health during exam periods will allow students to study more efficiently and perform better in exams. Therefore, it is of great importance for both students and teachers to take care of their eye health.
In conclusion, YKS At important turning points such as exams, candidates paying attention to their eye health and applying stress coping methods will increase their success. Simple but effective methods to protect eye health can ensure a healthier exam process.
