What is Gastroenteritis and its symptoms?
Gastroenteritis is a digestive system infection that usually manifests itself with symptoms such as nausea, vomiting and diarrhea. Although it is commonly known as the "stomach flu", this term is not entirely accurate. The most common causes of the disease include rotaviruses and noroviruses These viruses can be easily transmitted through contaminated food and water or by contact with infected people. Children and the elderly, especially those with weak immune systems, are the groups in which gastroenteritis progresses more severely.
What are the symptoms of gastroenteritis?
Symptoms of gastroenteritis usually appear within 1 to 3 days after infection. Symptoms include:
- Nausea
- Mumps
- Diarrhea
- Fire
- Abdominal pain
- Headache
These symptoms can be mild or severe, depending on the infection. Symptoms may be more severe in children and the elderly.
Beware of the Danger of Severe Dehydration
As Dr. Namlı also stated, gastroenteritis is especially toddlers and babies can cause serious dehydration. If your child:
- If he/she cannot take liquids by mouth,
- If urine output has decreased,
- If the fever does not drop,
This situation definitely requires consulting a health institution. If dehydration is not treated, it can have fatal consequences for children.
Nutrition in the Treatment of Gastroenteritis
One of the most important components of gastroenteritis treatment is proper nutrition. Dr. Namlı made the following recommendations during the treatment process of the disease:
- Feeding little and oftenIt is recommended that children be fed small amounts but frequently.
- Light snacks: Light and easy to digest foods such as yogurt soup, boiled potatoes, rice and bananas should be preferred.
- Foods to avoidSugary, fatty and spicy foods should be avoided. These types of foods can put even more strain on the digestive system.
Preventing Gastroenteritis with Hygiene Measures
The majority of gastroenteritis cases lack of hygiene It occurs due to. Therefore, it is very important to pay attention to some hygiene rules to prevent the disease:
- Post-toilet hygiene: Washing hands with soap after using the toilet is a critical step to prevent the spread of infections.
- Disinfecting common items: Shared toys and items used by children must be disinfected.
Gastroenteritis and Vaccination
Vaccines against rotavirus significantly reduce the incidence of gastroenteritis in children. Vaccination, especially Children 0-5 years old provides critical protection for children. Vaccines can help children overcome the disease more mildly by strengthening their immune systems.
Gastroenteritis in adults
Adults can also frequently experience gastroenteritis. Symptoms are usually milder in adults, but the condition can become serious in individuals with a weak immune system. Treatment for gastroenteritis in adults is usually done by paying attention to fluid intake and consuming light foods. In addition, hygiene rules should be followed to prevent the spread of the disease.
Gastroenteritis and Eating Habits
Healthy eating habits play a big role in preventing gastroenteritis cases. A proper diet ensures the healthy functioning of the digestive system and reduces the risk of infection. Here are healthy eating habits:
- Balanced diet: A diet rich in vegetables, fruits, grains and protein sources should be preferred.
- Adequate fluid intakeDrinking at least 2-3 liters of water a day helps the body maintain fluid balance.
- Avoiding fast food and processed foods: Such foods can negatively affect the digestive system.
Conclusion
Gastroenteritis is a health problem that requires attention. Timely intervention according to the severity of the symptoms ensures the success of the treatment process. Following hygiene rules, developing healthy eating habits and taking precautions such as vaccination are effective methods to prevent gastroenteritis cases.
