Access to Health Information and Cyberchondria in the Digital World
With the rapid development of technology, the influence of the internet in the field of health is also increasing. Nowadays, individuals who have difficulty accessing health services often health information on the internet However, a significant problem arises here: the reliability of health information found on the Internet. Experts state that most of this information is far from being based on scientific data.
What is Cyberchondria?
Cyberchondria is a condition in which individuals search for health information on the internet, causing them to become anxious about their own health, and this anxiety increases. Individuals who are particularly researching the symptoms of the disease may become more anxious by accessing false or misleading information. Turkish Psychiatric Association member Prof. Dr. Burhanettin Kaya emphasizes that this situation has increased even more with the spread of the digital world.
Distrust in the Health System
The collapse of the healthcare system in Türkiye forces individuals to seek alternative routes. Public health services The main reasons that trigger patients to seek solutions on the internet are the adequacy, referral to private health system and the decrease in psychiatric services. In this context, problems such as unnecessary tests, missed appointments and inaccessible health services lead individuals to turn to cyberchondria.
Things to Consider When Searching for Health Information on the Internet
- Reliability of the Source: When researching health information, it is important to use reliable sources to check the accuracy of the information. Sources such as academic articles and official health organization websites should be preferred.
- Expert Opinion: Information obtained from the internet should definitely be supported by an expert opinion. This will help individuals make healthier decisions.
- Watch for Symptoms: It is better to consult a health professional rather than comparing your own symptoms with information obtained from the internet.
- Anxiety Management: Seeking psychiatric support to manage health concerns may prevent individuals from falling victim to cyberchondria.
The Importance of Correct Health Policies
Implementation of correct and effective health policies will increase individuals’ trust in the health system. Trust in the health system will reduce the need for individuals to search for health information on the internet and prevent such concerns. In addition, psychiatric supports Increasing the awareness will make it easier for individuals to cope with cyberchondria.
Ways to Cope with Cyberchondria
There are various methods that individuals can use to cope with cyberchondria. These methods will help individuals to correctly evaluate the information they obtain from the internet:
- By Creating Awareness: Being aware of cybernetic anxiety makes it easier for individuals to cope with this situation.
- By Joining Support Groups: Coming together with individuals experiencing similar problems provides support and sharing experiences.
- Consulting an Expert: Contacting healthcare professionals to obtain accurate and precise information can reduce anxiety.
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While the opportunities provided by technology allow individuals to access health information more easily, they also cause them to encounter problems such as cyberchondria. In this context, strengthening the health system is of critical importance for individuals to access accurate information. Increasing the quality of health services and providing individuals with psychological support are among the most important steps to be taken in the fight against cyberchondria.
