
Understanding Future Anxiety: The Emotional State of Young People
Anxiety about the future has become a common problem, especially among university students. Expert psychologist and pedagogue Ebru Şen provides important information on this subject, explaining the difficulties young people face and how they can overcome these difficulties. There are many reasons underlying this anxiety, and academic stress is the most important of these reasons.
The Impact of Academic Stress
While university life helps young individuals to develop themselves and achieve their career goals, it also provides a great stress source Factors such as exams, projects and grade anxiety create serious pressure on students. This situation negatively affects the psychological state of young people and causes an increase in anxiety about the future. In particular, the association of academic success with high expectations can cause anxiety disorders can lead to.
Family Support and Negative Attitudes
The attitude of families is another important factor that shapes young people’s anxiety about the future. Ebru Şen states that parents’ negative attitudes can damage their children’s self-confidence. Families’ constant focus on success and evaluating failure as inadequacy threatens the psychological health of young people. Therefore, it is very important for families to have a supportive and understanding attitude. In addition, healthy communication and mutual understanding will help young people cope with stress.
The Role of Peer Relationships
The social environment of young people has a great impact on their psychological state. Unstable friendships can cause individuals to feel lonely and have difficulty in the struggle of life. This situation makes it difficult for young people to develop themselves and participate in the struggle of life. Ebru Şen emphasizes the importance of young people establishing healthy friendships and having a supportive social environment. Such relationships can help reduce anxiety about the future.
Future Uncertainties and Economic Concerns
One of the most important reasons for future anxiety is uncertainty. Young people have difficulty coping with thoughts such as having financial difficulties in the future, being unhappy at work, or the possibility that the sector they will work in will deteriorate. Economic instability increases young people's concerns about finding a job, and this increases their anxiety levels. These uncertainties reduce young people's motivation and become a factor that threatens their mental health.
Strategies for Coping with Future Anxiety
It is possible to develop various strategies to cope with future anxiety. First of all, it is important for young people to recognize their own talents and strengths. This will increase their self-confidence and allow them to look at the future more positively. In addition, stress management techniques, meditation and activities such as sports can be effective in reducing anxiety levels. It is also important for young people to set goals and plan to achieve them.
Getting Expert Support
Young people who have difficulty coping with future anxiety should not hesitate to seek professional support. Expert psychologists can help individuals understand their emotional state and develop healthy coping mechanisms. This type of support allows young people to reduce future anxiety and reach a healthier psychological state.
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Anxiety about the future is a difficult process for young people. However, it is possible to overcome this anxiety. Family support, peer relationships, personal development techniques and professional help will help young people get through this process in a healthier way. Dealing with anxiety about the future will help young people protect their mental health and become stronger in their struggles in life.