What is Gout?
Gout, your body uric acid It is a rheumatic disease that occurs as a result of increased levels of uric acid and affects the joints in particular. Under normal conditions, uric acid is eliminated from the body through urine. However, if this acid is overproduced or not excreted sufficiently through the kidneys, it can cause crystal These accumulated crystals stimulate the immune system and inflammatory attacks creates.
Symptoms of Gout
Gout disease is usually sudden onset ve severe pain It manifests itself with. The most common symptom is pain in the big toe. In addition, swelling ve rash Symptoms such as these are also observed. Gout patients usually apply to emergency services with these severe pains that start at night. Over time, these attacks can become more frequent and if left untreated, joint pain can occur. permanent damages may occur.
Triggers of Gout
Triggers of gout disease include: Red meat, sea products, alkol ve fructose Excessive consumption of beverages containing uric acid plays an important role. These foods increase the level of uric acid in the body, paving the way for attacks. Especially in individuals with a genetic predisposition, the risk of disease can be significantly reduced with healthy eating habits.
Eating Habits and Gout
To manage gout Good eating habits It is extremely important to develop. Here are the points to consider in this regard:
- Reduce Red Meat Consumption: Red meat causes an increase in uric acid in the body. Instead, tavuk or fish Choose alternative protein sources such as.
- Limit Alcohol Consumption: Alcohol increases uric acid levels. Beer consumption in particular can trigger gout attacks.
- Avoid Beverages Containing Fructose: Sugary drinks increase uric acid levels due to their fructose content. Water and natural fruit juices should be preferred.
- Adequate Water Consumption: Drinking at least 2-3 liters of water a day makes it easier for the kidneys to excrete uric acid.
Treatment of Gout Disease
Goutcan be controlled with appropriate treatment. In patients diagnosed early, attacks can be reduced and joint damage can be prevented with the right drug treatment. During the treatment process, usually anti-inflammatory drugs ve uric acid lowering drugs It is especially important for people who experience sudden onset and severe joint pain to consult a rheumatologist without delay.
Precautions Against Gout Disease
Precautions that can be taken against gout can positively affect the course of the disease. Here are some suggestions:
- Regular Exercise: Getting at least 150 minutes of moderate-intensity exercise per week helps control body weight and improves overall health.
- Managing Stress: Stress can trigger gout attacks. Stress management can be achieved with relaxation techniques such as meditation and yoga.
- Healthy Weight Control: The risk of gout disease is higher in overweight individuals. Weight control should be achieved with a healthy diet and regular exercise.
Conclusion
Gout is a condition that negatively affects the quality of life. However, the effects of this disease can be minimized with proper eating habits and treatment methods. It is possible to cope with gout by adopting a healthy lifestyle and doing regular check-ups.
