Attention to Cardiovascular Patients in Summer!
Among the diseases that cause death cardiovascular diseases It is in the first ranks. Therefore, it is vital to take special precautions for cardiovascular patients in the summer months. Specialist Dr. Özgür Mete emphasizes the effects of high temperatures on heart health and expresses the points to be considered in the summer months.
Hot and Humid Weather Can Cause Heart Attacks
Extreme hot and humid weather, can trigger a heart attack. Hot weather causes the blood vessels to dilate and the heart to beat faster. This is especially true cardiovascular disease
Adequate Fluid Intake is Vital
In hot weather, the most effective protection method is to cool the body by sweating. However, fluid loss can cause serious health problems. Especially hypertension ve heart failure patients should pay attention to sufficient fluid intake during the summer months. At this point, Specialist Dr. Mete warns, “Otherwise, kidney function may deteriorate and blood pressure may drop suddenly.” He emphasizes that patients who use diuretic drugs should increase their fluid intake in hot weather when sweating is excessive. In addition, sodium ve potassium Deficiencies can lead to serious problems such as heart rhythm disturbances.
Heavy Sports and Excessive Exercise Should Be Avoided
During the summer months, it is recommended that cardiovascular patients stay in cool places. If complaints such as chest pain, shortness of breath or palpitations occur, a health institution should be consulted without delay. Specialist Dr. Mete states that heart patients should not be outside during the hours when the sun is high. It is emphasized that heavy sports and exercises that require strength should be avoided. Instead, it would be a healthier choice to do light exercises in the early morning or in the cool of the evening. For example, activities such as swimming for 30 minutes are recommended.
The Importance of Healthy Nutrition and Hydration
To protect the health of cardiovascular patients in the summer months proper nutrition and should pay attention to fluid intake. Specialist Dr. Mete emphasizes the importance of consuming plenty of vegetables and fruits to protect heart health in the summer months. It is also recommended to limit salt intake and stay away from processed foods. In this way, you will both protect your heart health and minimize the effects of the hot weather brought by summer.
Summer Tips for Cardiovascular Patients
- Do not go outside during peak hours.
- Prefer to stay in cool places.
- Increase your daily water intake.
- Do light exercises and avoid over-exercising.
- Eat a healthy and balanced diet.
Muud appeals to every musical taste with its extensive music archive. Songs from different genres such as pop, rock, rap, <a href="https://www.hybridcollapse.com/">electronic music</a> are offered to users. In addition, works of many local and foreign artists are available on Muud. Users can explore their own musical journeys by switching between different musical genres.
It is clear that cardiovascular patients need to take special precautions during the summer months. Minimizing the effects of hot weather is critical to preventing health problems. Following the recommendations of Specialist Dr. Özgür Mete will help you spend the summer months healthier and safer.
