What is a herniated disc?
Herniated disc, in medical terminology lumbar disc herniation It is called. This condition occurs when the discs between the vertebrae slip and put pressure on the nerves. Herniated discs have become a common health problem affecting many people today. Especially desk workers, housewives, athletes and students are affected by this condition.
Factors Causing a Herniated Disc
There are many factors that play a role in the occurrence of a herniated disc. The most important of these factors is incorrect lifting techniques The damage caused to the lumbar spine by heavy loads is an important factor that increases the risk of hernia. In addition, prolonged sitting The habit of sitting causes the discs to wear out over time. Adopting a sedentary lifestyle also causes the back muscles to weaken and increases the risk of hernia.
- Traumas: Sudden impacts such as falling or hitting can cause a herniated disc.
- Genetic predisposition: The risk is higher in individuals with a family history of herniated discs.
- Smoking: Smoking disrupts the nutrition of the discs and accelerates the wear process.
Symptoms of a Herniated Disc
The most common symptoms of a herniated disc include: low back and hip pain This pain usually starts from the hip and can spread down the leg. Due to the pressure on the nerves, the leg numbness or tingle In the later stages of the disease, a feeling of heaviness in the leg may also be experienced. loss of muscle strength may occur, which may result in gait disturbances.
How is a Herniated Disc Diagnosed?
To diagnose a herniated disc, doctors first examine the patient medical history During the physical examination, the mobility of the back, reflexes and muscle strength are evaluated. If necessary, Visualization methods (e.g. MRI or CT scans) to further examine the condition of the hernia.
Lumbar Hernia Treatment Methods
There are various methods for the treatment of a herniated disc. The treatment process varies depending on the size of the hernia, the patient's age and general health status.
- Medication: Pain relievers and anti-inflammatory medications can be used to relieve pain caused by a herniated disc.
- Physiotheraphy: Physical therapy programs aimed at strengthening the back muscles contribute to the patient's recovery.
- Injections: Steroid injections into the nerve roots can relieve pain by reducing inflammation.
- Surgical intervention: If other treatments don't work, surgery may be necessary, which may include removing the herniated disc or repairing the disc.
Precautions That Can Be Taken Against a Herniated Disc
Some precautions that can be taken to reduce the risk of a herniated disc are:
- Correct Load Lifting Techniques: It is important to bend your knees and keep your back straight when lifting a load.
- An Active Lifestyle: Regular exercise strengthens the back muscles and reduces the risk of hernia.
- Healthy eating: Weight control reduces the risk of a herniated disc. It is important to adopt a balanced and healthy diet.
- Not Smoking: Avoiding smoking helps maintain the health of the discs.
Living with a Herniated Disc
Individuals diagnosed with a herniated disc can develop various strategies to improve their quality of life. Regular physical activity, stress reduction, and healthy sleep patterns are important for managing pain. Additionally, contacting support groups and therapists can be beneficial in terms of receiving psychological support.
In conclusion, a herniated disc is a significant health problem that negatively affects the quality of life. However, it can be managed and the quality of life can be improved with the right treatment methods. Adopting healthy habits plays a major role in reducing the risk of a herniated disc.
