Psychological Health of Children After Earthquake
The 23 magnitude earthquake that occurred off the coast of Silivri in the Marmara Sea on April 6,2 had serious effects not only on adults but also on children. Such natural disasters can negatively affect children's mental and physical health. Prof. Dr. Zeynep Simsek, emphasizes that this situation is closely linked to the emotional reactions such as fear and anxiety experienced by children.
Earthquake Effects and Reactions
It is normal for individuals to react differently after an earthquake. Some people may spend the night outside, while others may choose to escape from the city. In addition, there are those who wait in silence. Lightning, states that the emotional reactions that occur after such situations are linked to an increase in stress hormones. Emotions such as fear, anger, guilt and helplessness are often seen during this process.
Children's Emotional and Behavioral Responses
Children need adult support in such situations because their developmental processes are not yet complete. Behaviors such as bedwetting, not being able to sleep alone, and difficulty speaking may occur during this period. Although these conditions are temporary, it is natural for families to be concerned about such symptoms.
Children's Basic Needs and Support Methods
It is very important to meet the basic needs of children after an earthquake. Families should work with their children, reassure them and support them by playing games appropriate for their age. Play is the most effective way for children to express their feelings.For example, blowing up balloons helps them do breathing exercises, while activities such as playing ball and jumping rope encourage physical movement.
Routines and a Sense of Trust
Involving children in small decision-making processes and establishing daily routines increases their sense of security. For example, routines such as breakfast, play and fruit timecan help reduce anxiety. Spending time with other children and getting together with neighbors has a positive effect on the mood of both children and parents.
The Importance of Love and Compassion
In this period sleep, nutrition, love and affection It is of vital importance. Parents should hug their children and make them feel that they are with them. Activities such as painting, making shapes with dough, and telling stories help children express their feelings.
Professional Support and the Role of Parents
Parents who have difficulty coping with their children's behavior should definitely expert support should not hesitate to accept. Emotional problems should be seen as recognizable and treatable conditions, like physical illnesses. It should not be forgotten that love, patience and attention are the most powerful medicines of this period.
Game and Crisis Management
Play is the language of children, and toys are their words. It is very important to support them with play, love and patience. Every crisis can create an opportunity; this anxiety and fear can be a source of motivation to strengthen communication within the family. Preparing in advance relieves individuals' stress and helps them live a healthy life.
Creating Emotional Expression and Safe Spaces
Creating safe spaces where children can express their feelings can improve their psychological state. Activities such as telling stories with puppets, painting together, and playing danger hunts help children express their emotions. These types of activities help children feel better about themselves.
As a result, natural disasters such as earthquakes can have a profound effect on children's mental health. The most important points that parents should pay attention to during this process are to meet children's basic needs and to give them confidence. In a loving environment, it is possible to support children's emotional and psychological development.
