What is Neck Flattening?
Neck flattening is a condition that occurs when the normal curvature of the cervical vertebrae is lost. This health problem is usually bad posture, long term computer ve phone use, stress-induced muscle spasms ve neck traumas It is caused by factors such as. Especially desk workers and has become a common problem among young adults who use mobile devices. It is more common in individuals between the ages of 20-45.
Causes of Neck Flattening
The main causes of neck straightening are:
- Bad Posture: Long-term incorrect sitting and posture habits pave the way for neck flattening.
- Long-Term Computer and Phone Use: Excessive use of mobile devices and computers causes the head to bend forward.
- Stress-Related Muscle Spasms: Stress creates tension in the neck muscles, which leads to flattening.
- Neck Traumas: Injury to the neck from accidents or falls can trigger flattening.
Who is at Risk?
Neck straightening is more common in individuals with certain lifestyles. In particular:
- Those Who Continuously Work in a Forward-Bent Position: Those who spend long periods of time in front of the computer are included in this group.
- Those Leading a Sedentary Life: Individuals who do not exercise regularly are at risk due to muscle weakness.
- Workers in Non-Ergonomic Conditions: Unsuitable working conditions negatively affect neck health.
Symptoms of Cervical Flattening
Cervical flattening manifests itself with various symptoms, including:
- Pain: Constant or intermittent pain in the neck area.
- Headache: Tension in the neck muscles can lead to headaches.
- Movement Restriction: There may be difficulty turning or bending the neck.
- Numbness and Tingling: Numbness felt in the arms and shoulders may be a symptom of flattening.
Treatment Methods for Cervical Stiffness
Cervical flattening is a treatable condition. The most effective treatment methods are:
- Manual Therapy: Manual therapy applied by expert physiotherapists reduces muscle spasms and increases the functionality of neck joints.
- Exercises: Specific exercises that strengthen the neck muscles are an important part of the treatment process.
- Posture Training: Developing proper posture habits is critical to preventing recurrence.
Things to Consider in Daily Life
There are some points to be considered in daily life to prevent neck flattening:
- Caution in Monitor Use: The monitor should be at eye level.
- Sitting Position: Shoulders should be relaxed, back supported, and knees should be at groin level if possible.
- Taking Regular Breaks: It is important to stand up and move around for 40-1 minutes and change positions every 2 minutes.
Conclusion
Neck flattening is an inevitable result of modern life. However, it is possible to cope with this health problem with appropriate treatment methods and precautions to be taken in daily life. Avoiding bad posture habits, regular exercise and stress management are the most effective ways to protect your neck health.
