Psychological Effects After Earthquake and Recommendations for Children
The earthquake that occurred in Istanbul on April 23 caused a social trauma rather than a physical destruction. This situation brought the fear of earthquakes to the agenda once again. Natural disasters such as earthquakes can have permanent psychological effects on society. Therefore, it is of great importance to consider the psychological conditions experienced after the disaster. We will present important information for both adults and children in line with the suggestions of Dr. Lecturer Bülent Tansel.
The Importance of Being Informed
The most common emotions felt after an earthquake are uncertainty and loss of control. At this point, obtaining accurate and reliable information plays a major role in reducing individuals' anxiety levels. How an earthquake occurs, when it becomes dangerous Knowing reduces anxiety and increases a person's sense of control in a crisis. Knowledge eliminates uncertainty and supports the idea that "I know what to do."
Psychological Preparation and Trauma Mitigation
Psychological preparation is as important as physical preparation. Creating emergency plans, preparing earthquake bags and doing regular drills will help individuals feel safer. Applying breathing exercises and internal suggestions to cope with the “fight-flight-freeze” reactions that are often seen in times of crisis can be effective in stress management. Taking deep breaths sends a signal to the brain that the danger has passed. The individual can guide themselves by saying, “I am prepared, I must stay calm.”
The Importance of Proper Communication with Children
Children may have difficulty expressing their feelings after a disaster. Therefore, it is very important to make age-appropriate and realistic explanations. Giving children reassuring messages such as “It is normal to be afraid, but we are prepared and we are together” will be beneficial for their emotional development. Sharing emotions without suppressing them is the basis of a healthy healing process.
Helping Children Express Their Emotions
Children can express their fears through play and art. Teaching safe spaces, acting out drills, and expressing emotions through stories or pictures are supportive methods. These types of activities help children express their fears in a healthier way.
Recommendations for Parents and Teachers
Parents should not directly reflect their own concerns onto their children. Because children are easily affected by their environment. Parents who remain calm during a crisis can maintain their children's emotional balance. Expressing emotions without suppressing them is the basis of a healthy healing process. It is important for parents to monitor their children's mental state and seek expert support when necessary.
Paying Attention to Signs of Trauma
In adults, symptoms such as insomnia, loss of appetite, restlessness, distraction and guilt can be observed after an earthquake. In children, bedwetting, repetition of thumb sucking, nightmares, separation anxiety and an increase in earthquake themes in games can occur. These symptoms can be considered natural reactions. However, if they continue for a long time, expert support should definitely be sought. Psycho-educational group studies, especially for children, will help them express their feelings in a healthy way and realize that they are not alone.
In conclusion, it is clear that the psychological effects experienced after natural disasters such as earthquakes should not be ignored. Dealing with the emotional states of both individuals and children is one of the cornerstones of creating a healthy society. Obtaining information, making psychological preparations and using the right methods to express emotions are extremely important in this process.
