Low Back Pain: Causes and Solutions
Nowadays, back pain has become a common health problem among both adults and children. BackacheIt is a disorder that negatively affects the quality of life of many people, disrupts their daily activities and can lead to more serious health problems if left untreated. In this article, we will discuss the causes, effects and solutions of back pain.
Causes of Lower Back Pain
There can be many different causes of back pain, including:
- Postural Disorders: Long hours of computer use or incorrect sitting postures can trigger back pain.
- Inactivity: Lack of physical activity can lead to weakening of the back muscles, which can increase back pain.
- Obesity: Being overweight can increase the load on the spine, causing back pain.
- Lifting Excessive Weight: Lifting heavy objects with incorrect techniques can cause back injuries.
- Genetic Factors: The risk of developing this condition is higher in individuals with a family history of herniated discs.
Symptoms of Low Back Pain
The most common symptoms of lower back pain include:
- Localized pain in the waist
- Pain radiating to the legs
- limitation of movement
- Numbness or tingling sensation
- muscle spasms
These symptoms can negatively affect a person's daily life and may develop into more serious problems over time.
Ways to Deal with Low Back Pain
There are many ways to deal with back pain. Here are some effective methods:
- Physiotheraphy: Physical therapy involves specific exercises to strengthen the back muscles and increase flexibility. These exercises, performed under the supervision of a specialist physical therapist, can relieve back pain.
- Pain Relief Medications: Painkillers taken with a doctor's recommendation can temporarily relieve back pain. However, long-term use of these medications is not recommended.
- Good Posture Habits: Adopting correct posture while sitting and standing can help prevent back pain. It is especially important for office workers to create ergonomic work environments.
- Healthy eating: A balanced diet helps with weight control. Preventing obesity is a critical step in maintaining waist health.
- An Active Lifestyle: Regular exercise helps strengthen the back muscles. Low-impact sports such as swimming, walking and Pilates are recommended.
The Relationship Between Herniated Disc and Low Back Pain
A herniated disc is one of the most common causes of back pain. A herniated disc occurs when the discs between the vertebrae slip out of place and can cause pain by putting pressure on the nerve roots. People with a herniated disc usually experience the following symptoms:
- severe back pain
- Numbness or loss of strength in the legs
- Increased pain with movement
Early diagnosis and appropriate treatment methods are of great importance in the treatment of a herniated disc. Non-surgical methods are generally considered the first choice.
Tips to Prevent Back Pain
To prevent lower back pain, the following tips should be considered:
- Exercise regularly and strengthen your muscles.
- Create correct sitting posture and ergonomic work areas.
- Eat healthy to avoid being overweight.
- Adopt an active lifestyle.
- Use lumbar support if necessary.
Conclusion
Low back pain should not be ignored as it can be a serious health problem. Consulting a specialist when symptoms are seen is important for proper diagnosis and treatment. Developing healthy lifestyle habits and maintaining low back health play a critical role in preventing this problem.
