What is a Stroke and How Does It Occur?
Stroke is a serious health problem caused by sudden blockage or bleeding of the brain vessels and causes loss of movement in a part or all of the body. Today, it is the most common cause of death after heart disease. Experts emphasize that a sedentary lifestyle significantly increases the risk of stroke. Therefore, it is of great importance to consider the effects of sitting for long periods on our health.
Stroke Symptoms and the Importance of Early Diagnosis
Stroke symptoms often occur suddenly and can seriously affect patients' quality of life. These symptoms include:
- Weakness or numbness in the face, arms or legs
- Speech disorders
- clouding of consciousness
- Loss of memory
- difficulty swallowing
- Loss of balance
- Severe headache
If you experience any of these symptoms, it is vital to seek immediate medical attention. Early intervention is the most effective way to reduce the risk of permanent damage and death.
Stroke Risk Factors
Factors that increase the risk of stroke can be divided into two main groups: modifiable and non-modifiable risk factors.
Risk Factors That Cannot Be Changed
Factors such as age, gender and genetic structure cannot be changed. The risk of stroke is higher in individuals with advanced age, male gender and a family history of stroke.
Modifiable Risk Factors
Factors such as high blood pressure, cardiovascular disease, diabetes, high cholesterol, smoking, alcohol consumption, obesity, inactivity and poor nutrition increase the risk of stroke. Controlling these factors plays an important role in reducing the risk of stroke.
Eating Habits and Stroke
Eating habits are an important factor affecting the risk of stroke. The Mediterranean diet is a very effective method in preventing stroke and cardiovascular diseases. It is recommended that individuals include healthy foods such as fruits, vegetables, whole grains, olive oil and fish in their diets. In addition, it is very important to limit salt and sodium intake and avoid refined sugar and trans fats.
Harms of a Sedentary Lifestyle
A sedentary lifestyle increases the risk of stroke and cardiovascular disease. Even short periods of activity during the day can reduce the risk of stroke. For example, doing housework, working in the garden or taking short walks are beneficial for your health. Experts recommend at least 150 minutes of moderate-intensity exercise per week. Even just a 20-minute brisk walk per day can greatly contribute to your health.
Rehabilitation Process
The rehabilitation process after a stroke should be started as early as possible. This process requires a multidisciplinary approach and plays an important role in the recovery process of patients. Neuroplasticity refers to the capacity of the adult brain to restructure. This allows the brain to take on new tasks after damage and gain function. During the rehabilitation process, constant repetition and intensive training help to relearn daily life activities.
The Importance of Mental Health and Motivation
During the rehabilitation process, the patient's mental health should not be ignored. Post-stroke depression is a common but often overlooked condition. The patient's motivation is critical to the recovery process. Therefore, appropriate medical support should be provided if the patient becomes withdrawn or overly dependent.
Duration of the Rehabilitation Process
Post-stroke rehabilitation is a lifelong process. This process aims to ensure the patient's participation in society, prevent complications and prevent stroke recurrence. Identifying and minimizing risks is essential for a better life.
