Orthopedics and Traumatology Specialist Assoc. Prof. Dr. Aybars Kıvrak gave important information. Leg pain, which is common in childhood, creates a source of concern for parents. These pains are mostly known as growing pains and are more common in children between the ages of 3-12. Growing pains in children are usually felt in the legs and often occur during the day for no apparent reason. Here is what you need to know about growing pains and the tips you should pay attention to to protect your child's health.
What are growing pains?
Growing pains are pains that children feel due to the rapid development of their bones and muscles. They become more pronounced especially at night and often wake them up from sleep. These pains, which are usually felt behind the knees, in the calf and thigh areas, do not limit children's mobility and are short-term discomforts. What we can call growing painsLeg pain in children is not directly related to physical activity. That is, movement or playing does not trigger the pain.
What are the symptoms of growing pains?
Some typical symptoms of growing pains in children include:
- Night Pain: It usually starts at night and the pain disappears in the morning.
- Widespread pain in the legs: Children experience pain especially behind the knees, in the calves and thighs. leg pain in children It reveals itself with.
- Mild to Moderate Pain: The intensity of pain varies but is usually mild to moderate.
- No Limitation of Movement: Despite the pain, the child continues his/her daily activities without any restriction.
Causes of growing pains
The exact cause of growing pains is not known for sure. It is thought to occur as a result of the rapid growth of bones in children and the muscles trying to adapt to this. It is thought that growing pains occur when the bones expand under the influence of the growth plates, creating tension in the muscle and joint tissues. Therefore, the pain is often not related to movement or trauma.
There may be different causes of leg pain in children!
Growing pains can be confused with leg pain. However, other causes of leg pain include injuries, infections, rheumatic diseases, and bone problems. If your child's pain is severe during the day and is accompanied by symptoms such as redness or swelling in the leg, it is important to see an orthopedic specialist. There may not be a physiological cause such as growing pains.
Precautions against leg pain in children
Here are some measures parents can take to ease growing pains in their children:
- Massage: A gentle leg massage helps relax the muscles.
- Hot Application: You can relax the muscles by using a warm towel or a hot water bottle.
- Gentle Stretching Exercises: Gently stretching your child's leg muscles will help them relax.
- Rest: It is beneficial for your child to rest and avoid physical activity during pain.
Treatment of leg pain in children
Assoc. Prof. Dr. Aybars Kıvrak,”"In growing pains, patients usually do not need special treatment. The pain is temporary and is part of your child's healthy growth process. However, if the pain is frequent and severe, you should consult an orthopedic and traumatology specialist," he said.
