The Importance of Modern Nutrition and the Effects of Vitamin-Mineral Imbalance
Nowadays, in order to live a healthy life, proper nutrition It is of great importance. However, many people do not know that they do not get enough vitamins and minerals or they ignore this situation. The LancetGlobal Health A study conducted by revealed that 67% of the world's population does not receive enough essential nutrients such as iodine, calcium and iron.
Symptoms of Vitamin and Mineral Deficiency
Vitamin and mineral deficiencies can lead to many health problems in individuals. The most common symptoms of these deficiencies include:
- Tiredness: A constant feeling of fatigue indicates that the body is not getting the necessary nutrients.
- Low Immunity: Frequent illnesses and weakening of the immune system are associated with vitamin deficiency.
- Focus Problems: Mental fatigue and inattention are a result of lack of adequate nutritional intake.
- Chronic Disorders: In the long term, vitamin deficiencies can lead to serious health problems such as heart disease.
Soil and Nutritional Values
Nowadays, people have moved away from natural and additive-free foods. Modern agricultural practices The nutritional value of our soil has decreased significantly. The use of chemical fertilizers and pesticides reduces the levels of vitamins and minerals found in vegetables and fruits. Research published in the Journal of the American College of Nutrition shows that the levels of protein, calcium, iron, vitamin B1950 and vitamin C in the soil have decreased significantly between 2000 and 2.
The Role of Processed Foods
The proliferation of processed foods and fast-moving consumer goods is causing vitamin and mineral deficiencies to increase. Fast food and packaged foods do not contain the basic nutrients the body needs, and also contain elements that negatively affect nutrient absorption. Intestinal healthFactors such as insufficiency of digestive enzymes also lead to vitamin and mineral deficiencies.
Intestinal Flora and Nutrient Absorption
There are hundreds of trillions of microorganisms in our bodies that manage the absorption and use of nutrients. Intestinal flora imbalance can prevent the absorption of important vitamins. In particular, vitamin B12 and iron cannot be used sufficiently by the body. The stress of modern life also causes magnesium and other essential nutrients to be depleted rapidly.
The Effect of Adequate Nutrition on Health
Adequate vitamin and mineral intake can prevent many health problems. However, today's inadequate nutritional content, busy lifestyles and environmental factors make the use of supplements necessary. From natural foods Although taking vitamins and minerals is always the best way to go, sometimes supplements may be necessary.
Things to Consider When Using Supplements
There are many important points to consider when purchasing supplements. These points are:
- Testing the Product: Make sure the product has passed third-party lab tests.
- Dosages Have Been Studied Clinically: It should be noted that the dosages it contains are safe for health.
- Avoid Synthetic Substances: Make sure that supplements do not contain synthetic fillers or artificial sweeteners.
- Freshness and Quality Control: It should be noted that production quality is controlled and fresh products are preferred.
Social Health and Individual Well-being
Studies conducted to improve public health help individuals adopt healthy lifestyles. Functional nutrition and integrative health approaches focus not only on what individuals eat but also on how their bodies use nutrients. These approaches increase the health of individuals and contribute to the development of public health policies.
In conclusion, the importance of a balanced and nutritious diet in order to live a healthy life should never be ignored. Vitamin and mineral deficiencies reduce the quality of life of individuals and can lead to many health problems. Therefore, adopting healthy eating habits and using supplements with expert help when necessary are of vital importance in protecting the health of individuals.
