Quality sleep is vital for children's growth, development and general health. However, factors such as the use of technology, irregular sleep hours and stress brought about by modern life negatively affect children's sleep patterns. Celebrated every year on the second Friday of March since 2008 to raise awareness about sleep, World Sleep Day, draws attention to the importance of healthy sleep habits with the theme of “Make Sleep Health a Priority” in 2025.
The Importance of Sleep Quality in Children Sufficient and quality sleep during childhood supports physical growth as well as cognitive development, learning ability and emotional balance. Research shows that children with regular sleep habits are more successful, have longer attention spans and cope better with stress. In contrast, insufficient sleep can lead to problems such as hyperactivity, attention deficit and immune system weakness.
5 Golden Rules for Healthy Sleep in Children
To make children's sleep health a priority, you can follow these suggestions:
- Create a Regular Sleep Schedule: Ensuring that children sleep and wake up at the same time every day regulates their biological clock and improves the quality of sleep.
- Limit Screen Time: Ensuring that they stay away from screens such as television, tablets and phones at least 1 hour before bedtime will make it easier for them to transition to sleep.
- Pay Attention to Nutrition: Staying away from sugary and caffeinated drinks and avoiding heavy meals, especially in the evening, helps children sleep better.
- Develop Relaxing Sleep Routines: Activities such as reading a book, taking a warm bath or listening to soft music help children relax and fall asleep more easily.
- Make Your Sleeping Environment Comfortable: Children's rooms should be dark, quiet and at a comfortable temperature. A soft night light and a comfortable bed will improve the quality of sleep.
Choosing a Bed That Improves Children's Sleep Quality
The quality of the bed is of great importance for children to have a healthy and comfortable sleep. Beds made of ergonomic and natural materials that support the body structure provide comfort during sleep and support their growth and development.
