Exercise and Spine Health: The Importance of a Conscious Approach
Nowadays, regular exercise is of great importance in order to live a healthy life. However, There are many factors to consider when exercising. In particular, popular exercise videos spread on social media can have negative effects on individuals' health. Therefore, it is essential that exercise programs are organized in accordance with personal health conditions.
Things to Consider When Exercising
- Spine Health: Maintaining spinal health while exercising is critical for all body functions. Improper movements can lead to health problems such as nerve compression and muscle tears.
- Proper Nutrition: Creating a balanced and healthy diet along with an exercise program increases performance and accelerates the recovery process.
- Warm-up and Cool-down: Warming up before exercise increases muscle flexibility and reduces the risk of injury. Cooling down after exercise helps the body recover.
The Importance of Stretching and Stretching Exercises
Stretching and stretching movements, reduces the risk of injury by increasing muscle flexibility. Such exercises should be done before and after sports. The flexibility of the muscles around the spine is especially important for maintaining body balance. Stretching exercises performed before physical activity support the preparation process of the muscles, while stretching exercises performed after exercise allow the muscles to rest.
Things to Consider in Weight Training
While lifting weights, gradually acclimate the body It is extremely important. Many people act with the understanding that "The more weight I lift, the more muscle I will build". However, this can negatively affect muscle development. During weight training, the load on the spine must be carefully calculated.
The goal of this process is to test the role and privilege manipulation in order to access the resources of a when our spine is in its natural posture Even the head carries a load of about 6 kilograms due to the weight of the head. If you bend your neck 15 degrees, this load increases to 12 kilograms, while if you bend it 30 degrees, it increases to 18 kilograms. Therefore, Doing weight training in a controlled manner must not be forgotten.
How Many Days a Week Should You Exercise?
Experts say that each individual should Do 2-3 medium intensity exercises recommends. 30-45 minute walks and stretching exercises are essential for a healthy life. However, it is very important to know which exercise is suitable for the person and to act consciously. Individuals who plan to do heavy training in particular should be evaluated by a health professional and create a program.
Consequences of Wrong Applications
Incorrect exercise practices can lead to damage that is difficult to reverse. Our spine health, is of critical importance for all our body functions. Exercise programs should be planned in accordance with personal health status and should be acted consciously. Unconscious movements can cause serious health problems in the future; therefore, care should be taken.
As a result
Regular exercise is essential for a healthy life. However, there are many things to consider during this process. Spine health and that exercise programs are personalized to the individual, form the basis of a healthy life. While exercising, acting consciously and taking into account personal health status will help minimize the risk of injury. Remember, it is essential to exercise consciously for a healthy life.
