Expert Clinical Psychologist Yunus Emre Yıldız provided information on the subject. Loneliness is a feeling that many people face in the modern world. However, the fear of being alone becomes a problem when it reaches a level that can negatively affect daily life. In psychology, this fear is known as "monophobia" or "fear of isolation". So, how to cope with the fear of loneliness
What is the Fear of Loneliness?
Fear of loneliness is a state in which a person feels intense anxiety and discomfort about being alone. This can cause the individual to become overly dependent on social ties or develop harmful habits to avoid being alone.
Symptoms of Fear of Loneliness:
- Constantly worrying about being alone.
- Excessive seeking of approval and closeness in social interactions.
- Feelings of uneasiness, fear, and panic when alone.
- Avoiding independent activities.
Ways to Cope
1. Learn to Spend Time With Yourself: See being alone not as a threat, but as an opportunity to discover yourself. Engaging in a hobby you enjoy or keeping a journal can be effective in dealing with the fear of loneliness.
2. Get Social Support: Don't be afraid to share your feelings with a trusted friend or family member. Emotional support can reduce feelings of loneliness.
3. Get Professional Help: If your fear of loneliness is seriously affecting your daily life, it is important to seek support from a psychologist. Therapy can help you understand the roots of your fears and develop healthy coping mechanisms.
4. Empower Yourself: Take steps to increase your independence. Doing small things on your own will increase your self-confidence.
5. Practice Mindfulness: Meditation or mindfulness exercises can help you find peace when you are alone. These exercises can increase your emotional resilience.
Overcoming the Fear of Loneliness is Possible
Expert Clinical Psychologist Yunus Emre Yıldız said, “The fear of loneliness is a situation that can be overcome when the right steps are taken. The important thing is not to let this fear control you and not to hesitate to seek professional help if necessary. Remember, loneliness is not always a deficiency; sometimes it is a means of growing and getting to know yourself better.”
