World No Tobacco Day: Impacts on Our Health and Environment
Every year 9 February celebrated on World No Smoking Day, is organized to emphasize the negative effects of smoking on human health and to encourage smokers to quit. On this special day, smoking is not only harmful to the health of individuals, but also to the environment It is extremely important to draw attention to the fact that it causes great harm.
Effects of Smoking on Health
Smoking, first of all respiratory diseases, cardiovascular diseases ve kanser It is known to be the main cause of many diseases, including. According to the World Health Organization (WHO) data, worldwide 1.3 billion people use tobacco products. Every year, due to this habit, 8 million people lose their lives. In Turkey, smoking is a serious health problem.
Environmental Impacts and Zero Waste
The environmental impacts of smoking are often overlooked. Every cigarette butt, 600 liters of water has the capacity to pollute. A pack of cigarettes contains 20 sticks of cigarettes considering this situation 12,000 liters of water means polluted. In addition, every year, forests are cleared for tobacco production. 5% of Considering that this situation has been destroyed, it is possible to understand how great a threat this situation poses to the environment.
Electronic Cigarette: An Innocent Alternative?
In recent years, the aim of reducing cigarette addiction has been electronic cigarettes is at least as harmful as traditional cigarettes. Instead of eliminating addiction, these products cause more health problems. The nicotine they contain increases the risk of arteriosclerosis and heart attack. The widespread use of e-cigarettes is one of the negative developments in the fight against smoking.
Social Problem: Addiction and Struggle Methods
Smoking addiction is not only an individual problem but also a social issue. Therefore, it is necessary to develop and implement more effective policies in the fight against smoking. WHO data on Turkey's regression in the fight against smoking underlines the need to create an urgent action plan in this regard. The Ministry of Health and civil society organizations are organizing various campaigns to raise awareness on this issue.
Awareness Activities and Social Participation
Organizations such as the Green Crescent, 9 February Various events are organized within the scope of World No Tobacco Day. These events are held to encourage smokers to quit and to explain the harms of smoking. Especially with volunteers cigarette butt collection Environmental cleanliness is ensured by organizing events and messages are given about the environmental effects of smoking in this context.
Methods to Quit Smoking
- Behavioral Support: Programs and therapies that support people in the process of quitting smoking.
- Medication: Addiction can be reduced with nicotine replacement therapies and other medications.
- Groups and Support Networks: Connecting with other smokers can boost motivation.
- Online Resources: Various resources and applications available online can make the process easier.
As a result
We should not forget our individual and social responsibilities in the fight against smoking. Every individual should be sensitive to their health and environment, and should give up this habit by considering the harms of smoking. It should not be forgotten that, not one day, today It is the right time to quit smoking.
