
Zahter: The Healing Source of Winter Months
Zahter, is a plant that has great importance in terms of health, especially in the winter months. This medicinal herb attracts attention with both its flavor and benefits. The fact that zahter is frequently consumed in breakfasts in Kilis and its surroundings shows the place of this plant in traditional food culture. According to the information we have obtained from herbalists such as Ahmet Dokuzoğlu, it is stated that zahter is in greater demand in the winter months because it is a source of healing and strengthens the immune system.
Benefits of Zahter
Zahter has many health benefits. Immune system It stands out with its strengthening effect, protecting heart health and positive effects on the digestive system. Dokuzoğlu emphasizes the importance of this plant by saying, “Zahter both strengthens the immune system and protects heart health. Our people see zahter as a source of healing as well as a source of flavor.”
Consumption Methods of Zahter
Zahter can be consumed in various ways. Zahter in powder form, mixed with olive oil for breakfast can be used. In addition, it is quite common to brew dried zahter and drink it as tea. These ways of consumption increase the health benefits of zahter as well as its taste. Stating that zahter is definitely included in breakfasts in Kilis, Dokuzoğlu says, “Zahter is indispensable for breakfast tables. In addition, zahter is pickled, brewed and drunk as tea in the winter months.”
Suitable for All Age Groups
Zahter is a plant that can be consumed by people of all ages. Everyone from children to the elderly can consume it. Zahter grows naturally in the mountains. Since it is not planted or sprayed, it stands out as a completely natural product. Dokuzoğlu draws attention to the universality of this plant by saying, “Zahter is a plant consumed by everyone from a 2-year-old child to a 70-year-old individual.”
Natural Cultivation of Zahter
Places where zahter grows naturally, is among the elements that increase the quality of this plant. Growing in mountainous regions, with clean air and natural environments, zahter is rich in nutritional value. This natural growth ensures that the vitamins and minerals contained in zahter are preserved. When collecting zahter, it is important to collect it carefully without damaging the natural structure of the plant. In this way, both its flavor and healing properties are preserved.
Areas of Use of Zahter
Zahter can be used not only in breakfasts but also in different dishes. Zahter, which can be served with salads, olive oil dishes and appetizers, adds a unique flavor to the dishes. In addition, consumed as teaIt is considered an effective natural treatment method against diseases such as cold and flu. Zahter tea is prepared by brewing with hot water and offers various health benefits.
A Healthy Alternative: Zahter
Increasing body resistance during winter months is very important for a healthy life. Zahter offers a natural alternative at this point. Regular consumption of zahter helps strengthen the immune system and provides protection against winter diseases. In addition, thanks to the antioxidant properties of zahter, it helps to remove harmful substances accumulated in the body.
Zahter and Traditional Medicine
Zahter is a plant that is also frequently used in traditional medicine. It has been used against various health problems in different cultures since ancient times. It is known that zahter is effective especially for digestive problems, colds and sore throats. Therefore, zahter should be evaluated not only as a spice but also as a source of health.
Conclusion
Zahter, stands out as an indispensable part of the winter months. It attracts attention with its health benefits, flavor and natural structure. Zahter, which can be consumed by people of all ages, is an ideal choice for those looking for a natural and healthy alternative. Increasing zahter consumption to strengthen immunity and stay healthy in the winter months can be considered as part of a healthy lifestyle.