The Indispensable Asian Delicacy: It Leaves Diseases Behind

What is Edamame?

Edamame, is an immature soybean and especially Asian cuisineIt has an important place in the world. Edamame, which has gained popularity all over the world in recent years, attracts attention with both its taste and nutritional value. This healthy option, which is usually consumed as a snack, is also used in salads, soups and various dishes.

Health Benefits of Edamame

Edamame, is a food filled with many health benefits. Here are the health benefits of edamame:

  • High Protein Content: Edamame is a rich source of plant protein. 100 grams of edamame contains about 11 grams of protein. Therefore, it is an excellent source of protein for vegetarians and vegans.
  • Supports Heart Health: Edamame helps balance cholesterol levels thanks to the healthy fats and isoflavones it contains. Regular consumption can reduce the risk of heart disease.
  • Vitamin and Mineral Store: It is rich in vitamins A, C and K and minerals such as iron, magnesium and folic acid. These vitamins and minerals strengthen the immune system and increase energy levels.
  • Support to the Digestive System: Rich in fiber, edamame supports the healthy functioning of the digestive system. It improves intestinal health and reduces constipation problems.
  • Reduces Disease Risk: The antioxidants found in edamame help reduce the risk of cancer and other diseases by fighting against free radicals in the body.

How to Consume Edamame?

Edamame can be consumed in different ways. Here are the most common ways to consume it:

  • Boiled Edamame: The most common way to consume edamame is by boiling it in salt water. After boiling, you can sprinkle sea salt on it and consume it as a delicious snack.
  • Use in Salads: Edamame can be added to salads to increase both nutritional value and flavor. It is a perfect match when served with green leafy vegetables.
  • As Sauce and Puree: Edamame can also be prepared as a sauce or puree by crushing it in a blender. It can be used especially in hummus or dip recipes.
  • In soups: Edamame adds a different touch to soups, especially in vegetable soups, adding flavor and nutritional value.

Nutritional Value of Edamame

Edamame stands out with its rich nutritional profile. Here are the nutritional values ​​​​contained in 100 grams of edamame:

Nutrient Quantity
Calorie 121 Kcal
Protein 11 g
Fat 5 g
Carbohydrate 9 g
Lif 5 g
Vitamin A 15 IU
C vitamin 6 mg
Iron 2.7 mg

Other Benefits of Edamame

Edamame stands out not only for its health benefits but also for its delicious taste. Here are other advantages that edamame offers:

  • Lowers Cholesterol Levels: Regular consumption of edamame can help lower bad cholesterol (LDL) levels.
  • Support for Weight Management: Thanks to its low calorie content and high fiber content, edamame helps with weight control by creating a feeling of fullness.
  • Supports Cell Regeneration: Thanks to antioxidants, it contributes to the regeneration of cells and reduces the signs of aging.