The Importance of Gut Health: Why Should We Pay Attention?

The Importance of Gut Health and Its Relationship with the Brain

Gut health is a critical factor that has a direct impact on our overall health. Especially in recent years, scientists have begun to deeply examine the interaction between the brain and the gut. Our guts have a major impact not only on digestive functions but also on our mental health. This reveals the fact that our guts act as a “second brain.” The communication between the brain and the gut creates a complex network that affects many factors, from our mood to our immune system.

Communication Between the Brain and the Gut

Our intestines are in constant interaction with hormones and the nervous system. For example, in a healthy intestine, there is the hormone known as the happiness hormone. serotonin90% of which is produced. In addition, GABA The majority of the calming neurotransmitter called 'gut' is synthesized by the bacteria found here. This shows how effective the interaction between the brain and the gut is on our mood.

Gut Microbiome and Health

The intestinal microbiome is the totality of microorganisms found in our digestive system. This flora, which begins to form during the newborn period, plays a decisive role in the overall health of the individual. Considering that the human body has an area of ​​​​approximately 250-400 m² and that a large part of this area is covered by the intestinal microbiome, the importance of this situation can be better understood. Factors such as the mother's diet, the method of birth and the baby's feeding method affect this flora.

Effects of Stress on the Gut

Stress deeply affects not only mental health but also gut health. Stressful situations can change the structure and functionality of the gut microbiota. Especially catecholamines and other neuroendocrine hormones are secreted by intestinal cells and affect microbial growth. In addition, situations considered as a source of stress can reduce intestinal motility and negatively affect digestive activities. This can affect the oxygenation of the intestines and lead to inflammation.

Relationship between Intestinal Flora and Stress

If the intestinal flora is not in a healthy balance, it can cause increased stress levels. Especially Lactobacilli ve bifidobacterium A decrease in beneficial bacteria, such as can cause an individual to become more susceptible to stressful situations. An increase in harmful bacteria can increase toxin production and strengthen stress responses in the brain. As a result, conditions such as anxiety, anger, panic attacks and depression may occur more frequently.

Methods to Maintain Intestinal Health

There are some methods to protect intestinal health. These methods include consuming probiotic and prebiotic foods, avoiding unnecessary antibiotic use, and stress management activities. In addition, proper breathing techniques play an important role in supporting intestinal health. Regular exercise and a balanced diet help balance intestinal flora.

As a result

Gut health has a major impact on our mental and physical health. The interaction between the brain and the gut can trigger or prevent many health problems. Therefore, protecting our gut flora is essential to living a healthy life. Stress management, healthy nutrition and regular physical activity are elements that positively affect gut health.