
Chard Diblesi: The Delicious Splendor of the Black Sea Cuisine
One of the most popular dishes of the Black Sea cuisine biceps diples, offers a healthy and delicious option. Prepared with fresh chard leaves, this dish becomes an indispensable part of the table, especially in the winter months. Drawing attention with its low calories and high nutritional value, chard diblesi can be preferred both as a main course and as an appetizer. In this article, we will discuss in detail how chard diblesi is made and its nutritional values.
Ingredients for Chard Dible
The ingredients needed to prepare chard dibles are quite simple. Here are the ingredients you will need to prepare this delicious dish:
- 1 bunch of fresh chard
- 1 cups of rice
- 1 large onion
- 2 tablespoon of olive oil
- 1 spoonful butter
- 1 sweet spice salt
- 1 tea spoon black pepper
- 1,5 cup of hot water
- Lemon slices and yoghurt (for serving) as desired
Nutritional Values of Chard Dible
In addition to being a low-calorie vegetable, chard also stands out with its rich vitamin and mineral content. Rich in vitamins A, C and K, chard also contains iron, calcium and magnesium minerals. Thanks to these features, chard dible becomes an important part of a healthy diet. In addition, this dish prepared with rice provides a balanced meal and gives a feeling of satiety.
How to Make Chard Dible
Making chard dibles is quite easy. Below you can find step by step instructions:
Step 1: Preparing the Biceps
After thoroughly washing the chard leaves, separate the stems. Chop the stems finely and set aside. Cut the leaves into strips and set aside while you prepare.
Step 2: Roasting the Onion
Add olive oil and butter to a large pot. Add the chopped onions and fry over medium heat until they turn pink. This step will increase the flavor of your meal.
Step 3: Add the Chard Stalks
Add the chopped chard stalks to the onions and fry for 2-3 minutes. Then, add the chopped chard leaves and cook, stirring, until they wilt slightly.
Step 4: Add Rice
After thoroughly washing and draining the rice, add it to the pot. Mix the rice well into the mixture and fry for 1-2 minutes to increase its flavor.
Step 5: Hot Water and Spices
Add salt, pepper and hot water. Cover the pot and cook on low heat for about 15-20 minutes until the rice is tender. Avoid opening the lid at this stage to intensify the flavor of the dish.
Step 6: Rest and Serve
After removing your dish from the stove, let it rest for 5-10 minutes. When serving, you can place lemon slices on top and add yoghurt. This will make your dish even more delicious.
Alternative Serving Suggestions for Chard Dible
Chard dible can be served with various side dishes and appetizers. Especially sauces prepared with yogurt, olive oil and lemon will increase the flavor of the dish. Also, serving this dish with rice or cornbread is a great option.
Benefits of Chard Dible
Chard dible is a perfect choice for those who adopt a healthy lifestyle. Chard regulates the digestive system, strengthens the immune system and supports bone health. It also protects the body against free radicals thanks to the antioxidants it contains. Rice gives energy and keeps you full for a long time.
In conclusion, chard diblesi is a perfect option for those looking for a delicious and healthy meal. Prepared with fresh chard leaves and rice, this dish will add both color and flavor to your tables. Enjoy your meal in advance!