1,5 Billion People Worldwide Suffer from Hearing Loss

Health Effects of Headphone Use

Nowadays, using headphones has become an indispensable part of our lives with smartphones and computers. However, use of headphones It also brings certain risks. There are some important points to consider, especially for young people and individuals with hearing sensitivity.

Considerations for Headphone Use

There are two main points to consider when using headphones. The first is that the secretions in the outer ear canal become moist as a result of prolonged use of headphones, increasing the risk of infection. This can push existing dirt inside and cause infection. In addition, cleaning the headphones is also of great importance. If the headphones fall to the ground or get dirty, they should be cleaned with antiseptic wipes.

Sound Level and Usage Time

Latter, sound level and duration of use. It is recommended that the volume level not exceed 60% and that the duration of use be limited to 60 minutes. Prolonged exposure to sounds at 80 decibels can cause hearing loss. According to the World Health Organization, 1,5 billion people worldwide have hearing loss and this number is predicted to increase to 2050 billion by 2,5.

Effects of Long-Term Headphone Use

Prolonged use of headphones causes hearing loss, especially in high-pitched sounds. These losses can cause tinnitus complaints in old age. This condition, which is not noticed at a young age, can negatively affect social communication and emotional state in later ages. Hearing health is an important factor that also affects our cognitive functions. According to the World Health Organization, 60% of hearing problems in children are preventable.

Advantages of Over-Ear Headphones

It is recommended to choose over-ear headphones instead of in-ear headphones. Over-ear headphones are less damaging than in-ear headphones and allow you to adjust the volume in a more controlled manner. In addition, headphones with noise canceling features provide a more enjoyable listening experience by reducing environmental noise.

  • Cleaning the Headphones: Regular cleaning of headphones is of great importance for health. Cleaning with antiseptic wipes reduces the risk of infection.
  • Controlling the Volume: It is critical for hearing health that the sound level does not exceed 60%.
  • Limitation of Use Period: To avoid prolonged use, it is important to rest at regular intervals.

As a result

Headphone usage has become an indispensable habit, especially for the younger generation. However, we need to be careful to protect our health. We can protect our hearing health by paying attention to factors such as volume, duration of use and cleaning of headphones. It should not be forgotten that hearing health has a great impact on our social communication and overall quality of life.