Egepol Hospitals Child Health and Diseases Specialist Dr. Bahar Ataş drew attention to the importance of a balanced and healthy diet to strengthen the immune system in children.
Specialist Dr. Bahar Ataş said that in order to support children's immune systems naturally and increase their resistance to diseases, foods containing vitamins and minerals such as vitamin C, vitamin D, zinc and omega-3 should be consumed.
Emphasizing that children should have their annual checkups and blood tests done regularly, Specialist Dr. Ataş said, “Screening should definitely be done especially for iron, B12, vitamin D and thyroid. If there is a deficiency in these, we definitely replace these vitamins. We have preparations for these. In addition to vitamins, I also recommend probiotic and zinc supplements 3-4 days a week. I recommend parents to start fish oil for children who do not eat fish. Children need to have a good breakfast before going to school. Regular fruit and vegetable consumption, whole grains and healthy fat sources support the child's immunity. Regular sleep, hygiene habits and physical activity also have positive effects on the immune system. Children need to be in bed by 21.00:XNUMX p.m. at the latest.”
Noting that children growing up in a warm family environment away from stress is also effective in terms of health, Specialist Dr. Bahar Ataş said: “Children getting enough rest, being active outside and paying attention to simple hygiene rules such as hand washing are also effective in protecting against diseases. Another way to support immunity in children is to reduce stress levels. In addition to children growing up in a stress-free environment, providing social and emotional support has very positive effects on children’s general health.”
