Health During Winter During Pregnancy: Things to Consider
Pregnancy is a special period for every expectant mother, and it is extremely important to protect your health during this period. During the winter months, especially cold weather and low humidity levels can negatively affect the health of expectant mothers. In this article, we will provide detailed information about the health problems that are frequently encountered during the winter months during pregnancy and the precautions that should be taken to prevent these problems.
Cold and Flu
One of the most common health problems during the winter months is cold and flu. Since the immune system is weakened during pregnancy, expectant mothers can catch infections more easily. Grip ve cold Symptoms include runny nose, sore throat, mild fever and fatigue.
- Flu Vaccine: Getting a flu shot during pregnancy is important to protect the health of both mother and baby.
- Hygiene Rules: Washing your hands frequently is a critical step in preventing the spread of viruses.
- Abundant Fluid Consumption: Liquids such as water, herbal teas and soup strengthen the immune system.
Bronchitis and Sinusitis
Cold weather during winter can lead to respiratory tract infections. Bronchitis ve sinusitis Diseases such as are more common during pregnancy by increasing nasal congestion. It manifests itself with symptoms such as prolonged cough, pain and a feeling of pressure in the sinuses.
- Cleaning the Nose with Salt Water: This method helps to relax the sinuses.
- Steam Bath: It is an effective method to open the respiratory tract.
- Doctor's Recommendation: A doctor should always be consulted to use safe medications.
Urinary Tract Infections
Decreased water consumption during winter months can lead to an increase in urinary tract infections. During pregnancy, the urinary tract becomes more sensitive. Symptoms such as frequent urination, burning sensation during urination and lower abdominal pain are indicators of this infection.
- Adequate Water Consumption: Drinking enough water during the day is the most important step in preventing urinary tract infections.
- Cotton Underwear: Wearing cotton underwear reduces the growth of bacteria.
- Avoiding Urine Retention: Holding urine for a long time increases the risk of infection.
Skin Problems and Dry Air Effects
The decrease in humidity during winter can increase skin sensitivity during pregnancy. Dry skin and cracks are among the common problems during this period. Symptoms such as dryness, itching and crack formation can be observed on the skin.
- Moisturizing Creams: Using moisturizing creams with natural ingredients preserves the moisture balance of the skin.
- Abundant Water Consumption: It is important to drink enough water to maintain the skin's moisture balance.
- Shower with Warm Water: It is more beneficial to take a shower with lukewarm water, as hot water can dry the skin.
Iron Deficiency and Weakness
During the winter months, reduced sunlight exposure and poor nutrition can lead to iron deficiency and fatigue. Symptoms such as fatigue, dizziness and pale skin are among the indicators of iron deficiency.
- Iron-Rich Foods: Consuming foods such as spinach, red meat, and legumes increases iron intake.
- Iron Supplement: Taking iron supplements under the supervision of a doctor may be helpful in correcting the deficiency.
- Vitamin D: Sunbathing for short periods of time to compensate for vitamin D deficiency supports the immune system.
It is extremely important to take into consideration the above-mentioned recommendations to protect your health during pregnancy during the winter months. This period is a critical period for both mother and baby health. To have a healthy pregnancy period, do not neglect regular check-ups and follow your doctor's recommendations.
