Effects of Hot Drinks on Health
Hot drinks are an important element that supports our health, especially in the winter months. However, we need to be careful about the temperature of these drinks. 65 degreesTemperatures exceeding 100°C can cause health problems. In this article, we will focus on the effects of hot drinks on the immune system, ideal consumption times, and the risks of extremely hot drinks.
Positive Effects on the Immune System
Hot drinks, especially herbal teas and hot water, can help strengthen our immune system. These drinks maintain the body's temperature balance, increasing our resistance to infections. Especially ginger, cinnamon and lemon Hot drinks enriched with natural ingredients such as support our immune system thanks to their antioxidant properties.
Ideal Temperature and Consumption Time
Experts emphasize that hot drinks should not be consumed directly. by keeping it in a teapot or thermos Pouring it into a cup lowers the temperature of these drinks. 5 minutes Waiting until the temperature drops to 65 degrees is enough. Instead of drinking immediately, acting with this practical information is of great importance for our health.
Risks of Extremely Hot Drinks
Excessive consumption of hot drinks can cause damage to areas such as the esophagus, pharynx and stomach. chronic irritation This can cause callus formation and bad cell changes over time. Constant hot drink consumption can trigger mouth and esophagus cancers, while smoking and hot drink consumption together can increase this risk factor. 5-6 times can increase.
Things to Consider in Children
Children need to be more careful about consuming hot drinks. Since children's tissues and organs are more sensitive, 50 degreesThe concept of “child temperature” should be taken into consideration when consuming hot drinks outside. This reduces their risk of burns and contributes to their healthy development.
Benefits of Hot Drinks
- Relaxing Effect: Hot drinks help us relax by reducing stress levels.
- Support to the Digestive System: Especially hot water supports the digestive system and speeds up the metabolism.
- Hydration: Hot drinks help meet the body's water needs.
Points to Consider When Consuming Hot Beverages
There are some important points to consider when consuming hot drinks:
- Ideal Temperature: The ideal temperature should be between 60-65 degrees.
- Hold Time: Waiting 5 minutes before drinking is important for your health.
- Special Attention for Children: For children, the temperature should be reduced below 50 degrees.
Conclusion
Understanding the effects of hot drinks on our health is critical to developing a conscious consumption habit. For both adults and children, consuming hot drinks at the right temperature and consciously provides long-term health benefits. It is important to remember that while doing something beneficial for our health, it is essential to take the necessary precautions to avoid harm.
