Healthy Snack Recipes for Kids

1. Vegetable Muffins

1. Vegetable Muffins

Vegetable muffins offer a delicious and healthy alternative for children. These muffins, which you can prepare using colorful vegetables such as spinach, carrots, and zucchini, not only increase children's vegetable consumption, but also positively affect their eating habits.

Materials:

  • 1 cup of grated carrots
  • 1 cup finely chopped spinach
  • 2 eggs
  • 1 cup whole wheat flour
  • 1/2 cup of yogurt
  • 1/4 glass of olive oil
  • 1 package baking powder
  • Salt and optional spices (black pepper, thyme, etc.)

Preparation of:

Chop the vegetables finely and set aside. In another bowl, whisk the eggs, yogurt and olive oil well. Then add the flour and baking powder and obtain a smooth dough. Finally, add the chopped vegetables and mix. Divide the mixture into muffin tins and bake at 180 degrees for 25-30 minutes. These delicious muffins increase your child's vegetable consumption while keeping them full.

2. Baked Cheese Sandwich

2. Baked Cheese Sandwich

Cheese sandwiches are a practical and nutritious snack that children love to eat. You can make them hotter, crispier and tastier by baking them in the oven.

Materials:

  • Whole wheat bread slices
  • Sliced ​​cheese (string cheese or kashar cheese)
  • Olive paste or tomato sauce
  • Butter

Preparation of:

Spread butter on one side of the bread slices. Place string cheese in between and add olive paste or tomato sauce. Bake the bread in the oven at 180 degrees for 10 minutes. The sandwiches coming out of the oven will gain a slightly crispy texture and become more appealing to your children.

3. Homemade Fruit Bars

3. Homemade Fruit Bars

Energy-packed, nutritious and sugar-free fruit bars help children stay energetic throughout the day. Prepared with nuts and dried fruits, these bars are a great option, especially for school lunch boxes.

Materials:

  • 1 cup of oatmeal
  • 1/2 cup chopped dried apricots
  • 1/2 cup walnuts or almonds
  • 2 tablespoon of honey
  • 1/4 cup coconut

Preparation of:

Blend oatmeal and nuts in a food processor until a fine consistency is achieved. Then add chopped dried apricots and mix with honey to obtain a sticky mixture. Spread the mixture on a tray and refrigerate for 1 hour. Once cooled, slice and add to lunchbox.

4. Yogurt Vegetable Dip and Sticks

4. Yogurt Vegetable Dip and Sticks

Vegetable sticks served with yogurt dip sauce offer a healthy snack alternative that children can enjoy eating. This recipe will help increase your children's vegetable consumption.

Materials:

  • 1 glass of strained yogurt
  • 1 clove of garlic (optional)
  • Juice of 1/2 lemon
  • Salt, mint, olive oil
  • Carrot, cucumber, red pepper sticks

Preparation of:

Prepare the dip sauce by mixing yogurt, lemon juice, crushed garlic and spices in a bowl. Cut the vegetables into long thin strips. It will be both fun and nutritious for your children to consume these healthy vegetables by dipping them in yogurt sauce.

5. Mini Pizzas

5. Mini Pizzas

Mini pizzas that children will love to eat are a very practical and fun option for lunch boxes. In this recipe, you can prepare whole wheat-based mini pizzas and offer a nutritious and filling alternative.

Materials:

  • Whole wheat lavash
  • Tomato sauce
  • Cheddar cheese
  • Vegetables such as mushrooms, olives, green peppers

Preparation of:

Cut the lavash into round mini pizzas. Spread tomato sauce on top, add cheddar cheese and vegetables of your choice. Bake in a preheated oven at 180 degrees for 10-15 minutes. After it cools down, you can slice it and put it in your lunch box.

6. Apple Oatmeal Cookies

6. Apple Oatmeal Cookies

One of the healthy snacks that children will love is apple oatmeal cookies. These cookies have no added sugar and meet their sweet needs in a healthy way.

Materials:

  • 1 cup of oatmeal
  • 1 grated apple
  • 2 tablespoon of honey
  • 1/2 teaspoon of cinnamon

Preparation of:

Mix oatmeal, grated apple, honey and cinnamon in a bowl. Shape the mixture into small balls and bake in a preheated oven at 180 degrees for 15 minutes. Add to lunchbox after cooling. It will be a healthy and delicious snack for your kids!