Advice for Pregnant Women to Have a Healthy Summer

Obstetrics and Gynecology Specialist Dr. points out that factors such as inactivity that comes with weight gain during pregnancy, nutritional mistakes made with the idea of ​​not starving the baby, and neglecting to drink enough water can create more serious problems in hot weather. Meltem Çam said, “If the pregnant woman's body temperature is 38.5-39 degrees, disorders such as dehydration and heat stroke may occur. Fluid loss is also the cause of contractions called 'Braxton Hicks'. "For this reason, it is possible to protect both pregnant women and unborn babies from the negative effects of heat through a careful and conscious summer pregnancy."

Dr. Meltem Çam made the following suggestions for pregnant women to get through this process more healthily and comfortably during the summer heat:

CLOTHES
Cotton, light, thin and especially light-coloured clothes should be chosen. Sunglasses should be used when going out. Comfortable and sweat-free shoes should be preferred. You should not stand for long periods of time and your feet should be slightly elevated while sitting.

NUTRITION
A light, fat-free and vegetable-rich diet should be consumed. Highly salty foods should be avoided and plenty of water should be consumed. The daily amount of water a person should take should be adjusted according to the loss. Since fluid loss will increase especially in outdoor areas, care should be taken to drink at least 1 glass of water per hour in such situations.

COOLING
The body should be rested in cold water. This precaution prevents excessive sweating during the day. It should also not be forgotten that excessive sweating can lead to fungal infections in hot weather.

HOLIDAY
All routine health checks of the expectant mother should be completed before going on vacation. You should definitely consult a doctor about what to pay attention to during the holiday.

EXERCISE
Early morning or evening hours should be preferred for training. Swimming is one of the best activities for pregnant women, so they should try to swim whenever possible.

GÜNEŞ
It is important to avoid direct sunlight. You should not spend time outside for long periods of time at noon, and sunscreen with at least 30 SPF should be used when going out.

All these precautions also apply to multiple pregnancies. Since the mother's burden will be greater in multiple pregnancies, all these recommendations should be followed more carefully and carefully.