📩 24/10/2023 15:52
Dietician Mehmet Emin Tok gave important information on the subject. As summer ends and we move into autumn, the variety of fruits in our diet decreases. Although the first fruits that come to mind in autumn and winter are citrus fruits, another source of healing in this season, like citrus fruits, is the fruit quince, which is also the homeland of our country. So why should we prefer quince in our diet and what are its benefits?
Helps to lose weight: Quince is one of the most important fruits in terms of feeling full, thanks to the pectin found in its peel. It is very low in calories, like other fruits in the same class (apple, pear, etc.). Although it has 100 calories per 57 grams, it is very rich in fiber and nutritional content. It is a fruit that helps accelerate blood flow and metabolism and keeps you warm in winter.
It accelerates the healing process in cold and flu: It is a fruit that helps speed up your healing process due to the high amount of vitamin C it contains.
It is beneficial for stomach ulcers: The unique compounds contained in quince prevent the formation of h.pylori bacteria, which is generally responsible for stomach ulcers. Drinking quince juice regularly has great benefits for your stomach health and preventing the formation of ulcers.
Contains powerful antioxidants: Many of the benefits associated with quince are thanks to the fruit's rich source of antioxidants. Antioxidants reduce your metabolic stress, reduce inflammation, and protect your cells against damage from free radicals, which are unstable molecules.
It helps solve digestive problems: Quince has been shown to be effective in protecting our intestinal tissue against various digestive disorders such as inflammatory bowel diseases and ulcerative colitis.
Due to the incredible benefits this fruit can provide to our stomach and intestines, it has been shown to help reduce the effects of vomiting and nausea caused by pregnancy or morning sickness.
It is effective in relieving allergy symptoms: Quince fruit and juice have helped relieve symptoms of common allergic reaction, asthma attacks, and allergic dermatitis. This is possible due to the essential compounds contained in the fruit and its seeds, which inhibit the activity of immune cells and cause allergic reactions. It can help treat common and mild allergic reactions such as runny nose, asthma and allergic dermatitis.
It is an important fruit for your eye health: In addition to improving eyesight and clarity, quince can also help you reduce the risk of being affected by more serious eye diseases. Although the antioxidants in quince are mainly responsible for this, the fruit is also incredibly rich in some essential vitamins and compounds that have been proven to protect our eye health, such as b1, b3, b6, calcium, potassium, zinc.
Supports heart health: First of all, quince contains high levels of antioxidants, which have been shown to protect the heart from damage caused by free radicals. Quince peel also contains pectin, a type of soluble fiber that may lower cholesterol levels and reduce the risk of heart disease. Additionally, quince contains compounds called ellagitannins that have anti-inflammatory properties. Inflammation is a major factor in the development of heart disease, so these compounds may help reduce the risk.
Dietician Mehmet Emin Tok said, "Consuming one medium-sized piece of quince during the day, which is harvested at the end of autumn and the beginning of winter, will be very beneficial for your health."