Acıbadem Ataşehir Hospital Cardiology Specialist Prof. Dr. Metin Gürsürer explained the ways to protect himself from the flu. Cardiology Specialist Prof. Dr. Metin Gürsürer drew attention to the fact that no matter what type of upper respiratory tract diseases such as influenza may cause an increase in the inflammatory reaction in the body, "Inflammation in the body, which increases with flu in people with known heart disease, can also become evident in the heart vessels and trigger a heart attack. Apart from increasing the risk of heart attack and stroke, another effect of viral infections is that they can cause inflammation in the heart muscle. This condition, which we call acute myocarditis, can be seen not only in elderly patients, but also in young patients. Untreated myocarditis can also lead to permanent problems in the heart muscle.
“Make sure you get your flu vaccine”
Cardiology Specialist Prof. Dr. Metin Gürsürer stated that flu vaccines help reduce the severity of the disease and said, “It takes 2-3 weeks for the flu vaccine to show its effect. During this period, when the virus is encountered, the disease may develop as an antibody response does not occur. Therefore, it is important to vaccinate at the beginning of the autumn period, when epidemics do not start. However, it is never too late to get a flu vaccine, as the flu, which is seen at the highest rate in February, continues until May.
“Take 10 steps a day”
Pointing out that inactivity creates problems in blood circulation and energy metabolism, Prof. Dr. Metin Gürsürer said, “It weakens the immune system by causing obesity and constipation. Make it a habit to take 10 steps every day for a healthy body.” used his statements.
“Eat Colorful”
prof. Dr. Metin Gürsürer stated that inadequate and unbalanced nutrition weakens the immune system and said, “It increases the risk of infection. Do not forget to eat fresh fruits and vegetables, especially in season, to keep your immunity strong. Also, avoid one-sided diets and consume the foods that nature offers you naturally and in a balanced way.” he said.
“Avoid crowds”
Stating that viruses can be transmitted very easily because they hang in the air in crowded and closed environments, Prof. Dr. Metin Gürsürer said, “For this reason, stay away from such environments where you can get sick, and isolate yourself if you are sick. If you have to stay indoors, don't forget to use a mask to cover your mouth and nose. made its assessment.
“Use your medication regularly”
Stating that people with a chronic disease or heart disease should use their medications regularly without interrupting their doctor's checkups, Prof. Dr. Metin Gürsürer said that it is possible to overcome the negative effects that may come from outside more easily by keeping diseases of the heart or other organs under control.
“Don't take drugs indiscriminately”
prof. Dr. Metin Gürsürer, stating that drugs should not be used without consulting a doctor, said, “Cold medications can interact with other drugs you use. As a result, problems such as increased blood pressure and inadequate and unnecessary treatment may develop in inappropriate antibiotic use. gave warnings.
“Don't forget to rest”
"Intense work stress and extreme fatigue are the factors that reduce body resistance," said Prof. Dr. Metin Gürsürer, “Therefore, make a habit of giving yourself rest breaks during the day. Do not neglect to sleep at least 7-8 hours of quality so that the body resistance is sufficient.” said.
“Wash your hands often”
Explaining that the hands come into contact with invisible viruses, bacteria and parasites as a result of various activities throughout the day, Prof. Dr. Metin Gürsürer said, “Washing your hands frequently is one of the most important precautions you should take. Take care to wash your hands for at least 20 seconds with plenty of water and soap. In places where there is no water and soap, you can use alcohol, some antibacterial cleaner or wet wipes.
“Ventilate for 5 minutes per hour”
prof. Dr. Metin Gürsürer stated that the risk of infection is higher in airless environments and said, "Therefore, it is of great importance that you ventilate your environment regularly for 5 minutes every hour." he said.
“Drink lots of water”
Expressing that it is important to consume water during the day, Prof. Dr. Metin Gürsürer said, “In cold weather, the air in the rooms becomes drier with the effect of heating devices. This can lead to dryness of the respiratory tract and their irritation easily. As a result, the risk of developing upper respiratory tract infections increases. Therefore, do not neglect to consume 2-2.5 liters of liquid by spreading it throughout the day.” he concluded his speech.