Orthopedics and Traumatology Specialist Op.Dr.Alperen Korucu gave important information about the subject. Bone and joints, which are very important for general body health, begin to wear out as age progresses. With advancing age, problems such as osteoporosis, osteoporosis, joint calcification become more common. In order to have healthy and strong bones, attention should be paid to sleep patterns, healthy living and consuming the right foods. . What foods strengthen bones? What to eat to strengthen bones Ways to strengthen bones?
Cheese
Calcium is an important mineral for bone health. Calcium in cheese helps prevent the loss of bone mass. Cheese, which is a protein store, is a very effective food in maintaining bone health.
egg
Thanks to the vitamin A and vitamin D in its content, it helps prevent bone and joint problems. Also, this nutrient, which has amino acids, provides muscle gain.
Spinach
Spinach, which is frequently consumed during the winter months, is a food that contributes to bone development. Thanks to the vitamin K it contains, it helps to reduce the possibility of osteoporosis after menopause.
Oily seeds
Foods such as sesame, peanuts, hazelnuts, almonds, walnuts are plant-based oil seeds. These foods, which are very rich in magnesium, are beneficial for bone, muscle and joint health. They help strengthen muscles and bones.
Dried apricots
Dried apricots contain calcium mineral, which strengthens bones, protects nerve function and fights osteoporosis.
bulgur
As age progresses, a decrease in bone mineral density occurs. Therefore, it will be beneficial to consume plenty of iron, phosphorus, manganese, magnesium and zinc-rich foods against osteoporosis and for healthy bones. One of these foods is bulgur. Bulgur contains high levels of these minerals.