Online therapy is the same as face-to-face therapy, the only thing that changes is the environments. Online therapy is the provision of mental health services on the internet. With the increase in online therapy, you can now meet with a psychologist in the digital environment at any place and condition convenient for you, without the hassle of waiting in line. Now what will be good for you is right at your fingertips. In short, online therapy means therapy according to your situation. It is the therapy you will receive at home, in your bed, on vacation or whenever and wherever you want.
In this difficult time with an unfortunate epidemic online psychologist We also observe that the demand for the field is increasing more and more. In this process, while everyone's perceptions and habits regarding life and lifestyle have changed greatly, the need to do everything from home has started to emerge with this situation. In fact, online therapy has increased even more after this period, as in many lifestyle changes from grocery shopping habits.
How Effective Is Online Therapy?
Research shows that online therapy is indeed just as effective as face-to-face sessions.online therapy There is no difference between face-to-face therapy and face-to-face therapy, so it sometimes even has advantages in being effective. As an example, we can give the following that some people may hesitate to talk about their problems or discomforts or all the special situations they experience with a psychologist face-to-face, in which case online therapy may be more comfortable and preferable for these people.
Again, according to many recent studies, many of the services offered by online psychologists; It has been seen that online therapy is more effective than face-to-face psychological support sessions in psychological disorders such as depression, anxiety disorders, stress, panic attacks, relationship situations, addiction.
Online therapy is a very effective therapy method to help people feel much better without having to leave their homes and without traffic time problems. By choosing the most appropriate treatment method for you, you can get the help you need at a time and in a way that suits you best.
How Should Online Therapy Be Applied?
In online therapy, there are certain principles, as an interview with the psychologist and the client will be provided over the internet. Online therapy may differ in environment and feeling compared to face-to-face therapy. Just as there are ethical rules such as confidentiality and only client participation in face-to-face therapy, this should be the case in online therapy. In order for online therapy to take place, the client and the therapist must provide an online environment where they are the only ones in the room on the day and time of their appointment.
Providing a comfortable and quiet environment during online therapy is important for effective therapy. In order for online therapy to be applied uninterruptedly, it should be checked whether the internet is well received, and it should be preferred to mute or turn off the phones or other technological devices.
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Günceleme: 24/01/2023 12:23