Keep Your Immune Strong With Winter Detox

Specialist Dietitian Melike Çetintaş gave important information about the subject. Diseases increased with the cooling of the weather. Spending a lot of time indoors, shorter days and cold weather invite diseases. What is detox? How should it be applied?

Unfortunately, we gain weight by consuming unnecessary fatty and sugary foods in order to strengthen our immunity. Without consulting the doctor, we use many vitamin supplements that we do not know if they are necessary for our body. Eating right helps you stay fit and strengthen your immunity. It is very easy to lose weight by eating right in the winter months without lowering our immunity. I have prepared a winter detox for you, which will both help you purify your body and make you lose 2-3 kilos in a few days.

WHAT IS DETOX? HOW TO APPLY?

Contrary to popular belief, detox is not a slimming method, but a purification method that purifies the body from free radicals and removes toxins. Although it is used to see the minus on the scale, a healthy diet should be continued before and after the detox. Eating low calories for a long time can cause the body's basal metabolic rate to decrease and cause you to gain the weight you lost in a short time. For this reason, you should do the detoxes intermittently and continue to eat the Mediterranean type after the detox.

3 DAY WINTER DETOX

BREAKFAST:

• ½ apple
• ½ banana
• 1 tablespoons of pomegranate
• 1 teaspoon of yogurt
• 1 teaspoon of flaxseed

You can chop all the fruits in yogurt and throw flaxseed on it and consume it.

Snack: 4 whole walnuts or 15 almonds

LUNCH:

• Half bowl of vegetable soup
• 2 slices of cheese salad
• 1 slice of brown bread

DREAM MEAL: 1 portion of fruit (1 apple or 1 pear or 1 orange or ½ banana or ½ persimmon or 2 medina dates)

DINNER:

Detox smoothie

• ½ apple
• 1 teaspoon of flaxseed

You can chop all the fruits in yogurt and throw flaxseed on it and consume it.

Snack: 4 whole walnuts or 15 almonds

LUNCH:

• Half bowl of vegetable soup
• 2 slices of cheese salad
• 1 slice of brown bread

DREAM MEAL: 1 portion of fruit (1 apple or 1 pear or 1 orange or ½ banana or ½ persimmon or 2 medina dates)

DINNER:

Detox smoothie

• ½ apple
• ½ banana
• 1 tablespoons of oats
• 3-4 leaves of raw spinach
• 1 tea glass of milk

Blend all the ingredients and get a green drink.

NIGHT: 1 bowl of yogurt (you can add mint and cucumber)

THINGS TO PAY ATTENTION:

• Pregnant and nursing mothers should not apply.
• You can replace the lunch and evening detox.
• If you get hungry during the day, you can consume the green salad group without adding oil and salt.
• You must drink 2 liters of water daily.
• You should not consume more than 2 cups or mugs of coffee per day.